Check out this drill we use at PSP to develop hip strength that will help you get faster: youtu.be/4cil55gMiHk

This segment of #PSPAthleteOfTheWeek goes to Morghan Fulton, who eclipsed the 100 strikeout milestone during her college career at Stevenson University! Morghan also had 2 wins on the week over Rutgers-Camden and Arcadia 💪🏻⚾️

The #PSPAthleteOfTheWeek goes to Nathan Vujanic, this dual-sport athlete is not only the starting quarterback for the Patterson Mill Huskies but bats cleanup for the baseball team... this past week Nate went 9 for 10 at the plate over the course of three games! 💪🏻⚾️ #QB1

Griffin Shirk making some nice improvements over the past few weeks! Smoother arm path + firmer lead leg = more 🔥🔥

The #PSPAthleteOfTheWeek goes to Tyler Leach (F), who has been mashing the ball in a loaded John Carroll lineup... this past week Tyler hit .615 with 7 RBIs and 2 dingers as the Patriots continue to improve on their 10-3 record 💪🏻⚾️ #MauerWithPower

Proud to be included in this great group of speakers! Come learn some stuff about sports performance on June 1st including my presentation on rotational power development.

John Carroll takes home the #PSPAthleteOfTheWeek in back to back fashion... this time with Tyler Blittersdorf (Tyler Blittersdorf), Blitz is a senior who was a selection for the Maryland all-State team and is committed to Harford CC 💪🏻⚾️ #BlitzBomb

6.0 IP, 10 Ks, and a W for JP Woodward 💪🏻💪🏻💪🏻

Well, if a pro ball player says it, it must be true... Big thanks to Gabe Cramer for the kind words, looking forward to continue the process with him!

There’s no one better on the East Coast in my opinion than Andrew Sacks, the past two years I have trained there I have gone above and beyond what I thought I could do strength wise and athletically and it’s because of him. Looking forward to training again with him this year 💪🏻

My new favorite stretch for hip ER 👇👇👇

The #PSPAthleteOfTheWeek goes to Matt Spind (Matthew Spind), his work on the bump helped lead McDonough to two MIAA conference wins, while also going 5 for 12 at the plate... Matt will be playing ball for Bates College next spring! 💪🏻⚾️

One of these swings put up really high numbers on hittrax. However, the early rotation didn’t play in a game. Selling out for exit velocity didn’t help at all when it came game time. Build a consistent swing. Consistent barrels will lead to XBH. Stay inside and thru baseballs.

UMBC Sports Performance Seminar! Reserve your seat today to learn from some of the best in the industry. Link to register below Glenn Cain Matt Nein Cat Wade (she/her) Andrew Sacks Tim Bombadil StrengthCoachTherapy

Congrats to the #PSPAthleteOfTheWeek Bryce Frederick (@BFreddy14), who just broke the all-time hits record at Dulaney High School with 102 and still counting... Bryce will be attending Radford University next year playing SS in the Big South conference 💪🏻⚾️

Excited to announce that this summer we will be using a Rapsodo Baseball unit in our throwing program to help our pitchers develop pitches and make the most of their summer training program!

The first ever tie for #PSPAthleteOfTheWeek goes to Jules Donnelly and Garrett McIlhenney (Garrett McIlhenney) 🥎⚾️ Jules will be playing collegiately for CNU, while Garrett will be doing the same at Misericordia! 💪🏻 #Studs

Timing is everything when it comes to core bracing and rotational power. Here’s a good way to develop that timing and generate force without any wasted movement:

TLDR: EMS is unlikely to have a beneficial effect on physiological recovery