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A lil bit of linebacker change of direction work with bce.3 instagram.com/p/B-LCEiwF4Fb/…

Got that work in yesterday!! Love training this young man. The future is very bright for Bryce Edmondson

The family keeps growing. Got the opportunity to train @_kxili She is all work no play. When you get the trainer fired up... it's on go mode. This lady has a bright future. You heard it here first!! Music by Lil Wayne 6 Foot 7 Foot

Got in some good work today with this baller Kaleb Seay. He called it sloppy...nah, I call it getting better. No complacency in my crew. "My leg are gone"... he didn't stop though. Had XCELER8 trainers jumping today. He only knows one mode...GO!!!

The Dynamic Duo, Ashley Malone and London Fairs. My college bound basketball players. Jacksonville University and Tennessee State University have some diamonds headed their way.

Words can't describe how proud I am of this young man. He is one of the more sought after LB in Tennessee. Bryce Edmondson I know how hard you grind and I've always admired how relentless you are when it comes to bettering yourself. The best is yet to come!! VertiMax

Couple of clips from the lab with @london_fairs I told her it would be a love hate relationship during the workout, because it would be tough. Her response, "that's what I need coach!" VertiMax I don't own the rights to this music. U Way by the YoungbloodZ

@londonfairs back in da lab!! She getting ready... what you doing??? @xceler8_athletics I do not own the rights to this music. Ice Cube You Know How We Do It

Got a chance to get with My Dawg Three! Playing in the sand with evan. Nothing like training your own. We back at it! The OVC about to be in trouble, cause this one right here...he about to catch a body!👀 I don't own the rights to this music Hustler's Ambition by 50 Cent

One of my young bulls Myles Sidney. This 8th grader is hungry and he's coming for your spot! @vertimax

One of my Big Dawgs working hard for the upcoming season. C/O 2022 DT/OG Marcus Holt

This dude special!! 𝒵𝒾𝑜𝓃 “𝒥𝑜𝓀𝑒𝓇” 𝑅𝓊𝒸𝓀𝑒𝓇 Coming for everybody this season VertiMax

Great work with these young men! Music: Tyler Herro by Jack Harlow VertiMax

Blessed and grateful for the opportunity to work with JOHS Boys Basketball Team. Thank you again to the team and Coach John Hopson. Great work today!

Just a little work... Trent McNair Jarrod Taylor Myles Music by Drake Song: No Friends In The Industry