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10 F3 Lake Norman Pax in loose fitting clothes ran the Greenway 10K at #OTB #f3counts #NoSpandex

My legs are tired, F3 Lake Norman, but I’ve got the Q at #Titan tomorrow. Good for you? Show to know. First Q in a long time. Hopewell High at 0530. #pb Mike Nestor 🦈

CMPD News Officer is changing a tire for someone right by scene of restaurant fire. Saw another officer help Charlotte Fire Dept. pull a hose. #teamwork @FOX46News

Many thanks from me and on behalf of Lars Kullstam ! I heard the Pax are getting soft at The General...

F3 Lake Norman #pb Jon Downie is DR but we're gonna run fast anyway...because it's Tuesday, and #TuesdaysWeGoFast Option 1) 12x400's @ 10k pace...#GetYaSomeGaga segment up for grabs Kyle Guenther Option 2) 6 EZ with Ed Cortez taking the lead. 0510 launch. #GBs

We’ve lost a great leader but gained much because he lived and led well. Thank you, Mr. President.

Rumor has it that June 1, 2019 at #F3TheEstate will see the 6 year anniversary of the original Kamikaze workout hosted by Tim Morris complete with the original history lesson of the Battle of Midway? Rooter_F3 F3 Lake Norman #pb

PLEASE R/T! Effective today, Vivint Inc solicitation permit has been revoked due to multiple complaints. They are a door-to-door alarm/home security company. Please call 911 should you encounter them again. #HuntersvillePD #SeeSomethingSaySomething #ThanksForTheHeadsUp

Rumors of me being injured are greatly exaggerated unless general lack of motivation and overwhelming desire to sleep late can be classified as injuries.

I care about your social calendar and charitable donations F3 Lake Norman - so please see the pre-blast which contains instructions to RSVP and pay for the F3LKN Christmas Party benefitting OperationSweetTooth f3lakenorman.com/announcement/c… #PB. You are welcome!

On the 6th day before the registration deadline for the F3 Lake Norman Christmas Party benefitting OperationSweetTooth we recall the Geese A Laying in wait to attack our beloved 🐐Rob Cannon🐐 f3lakenorman.com/announcement/c… #ForTheKids Go to the PreBlast, reserve your spot! #PB

Not running P200 and looking for a local run tomorrow F3 Lake Norman ? #PB for 6 miles starting at 0500 from Gilead Rd. Starbucks: mapmyrun.com/routes/fullscr…

#PB F3 Lake Norman Scott A (F3Wingman) has approved #NoCoBonesaw as the AO for #F3Fireball tomorrow. Start at 0500 from goo.gl/maps/ZLVSsChVA… for one hour of hills. #DoHardThings

#f3counts F3 Lake Norman 17 pax did the hard thing this morning and took on the #NoCoBonesaw to start their week. Scott A (F3Wingman)

9 Pax for #F3OTB #f3counts Fenway MobyDick-NickF3 Randy Barnes Todd Sansbury Ray Schneible Neil Magnuson Ryan Whalen F3Hacker F3 Lake Norman