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Thats it all 5 done bottom middle have something in from 2016 Olympics, James idea to give back to the swimming community as a gift for an outstanding swimmer or person, or raffle to make some needed funds for a club..JUST FOLLOW LIKE & RETWEET.. winners picked on Sunday 👍👍👌

Already excited for this! 😍

🍳#COMPETITION TIME🍳 January is a time when we all try and get our health kick-started, so we've teamed up with Tefal to giveaway this 4.2L Air Fryer PLUS a £50 B&M gift card! For your chance to #WIN, simply 1) FOLLOW US 2) RT 3) COMMENT #BMTefal Competition ends 9am 7/1/23

New job in a great team for anyone interested in a CAMHS role

🍳#COMPETITION TIME🍳 January is a time when we all try and get our health kick-started, so we've teamed up with Tefal to giveaway this 4.2L Air Fryer PLUS a £50 B&M gift card! For your chance to #WIN, simply 1) FOLLOW US 2) RT 3) COMMENT #BMTefal Competition ends 9am 7/1/23

I’m doing something new and calling it #WinWithWhitlock For the whole of 2023 there will be a prize giveaway every month!! Starting off with a big one. RETWEET this tweet for a chance to win my Tokyo kit bundle 🔥

We've got just the thing for Blue Monday... how about a #Giveaway 🤩 Win The Traitors Card Game today🙌, just RETWEET and FOLLOW to enter. Competitions ends on 17.01.23 at 2PM, UK only, T&Cs apply. #TheTraitorsUK #TheTraitors #BlueMonday

January #bookgiveaway To win a copy of JUST. GOT. REAL. by Jane Fallon, and a bar of Galaxy Salted Caramel chocolate: 📚RT 📚Follow us 📚Tag a #BookWorm pal. That’s it! UK only. #comp ends Friday 20/1. Winner picked at random. Go, go, go #BookTwitter #Giveaway #booktwt #win

Some great info sessions being hosted at SNAGS next week for any interested parents 😊 Dumfries ASC

As a swim mum and paediatric OT, I’m always banging on about period pants! A wonderful option for many females #axeperiodpanttaxpetition Petition: Recognize period underwear as a menstrual product and remove the 20%VAT on them petition.parliament.uk/petitions/6356…

Lots of pools are closing around the country and it’s going to have a massive impact 😢 Petition: Recognise the value of swimming pools and provide financial relief to help keep pools open petitions.parliament.scot/petitions/PE20…

If you’re in Dumfries on 28th May, needing your car washed then our swimmers would be delighted to help you out! Fundraising for their warm weather training camp 🏊🏻‍♀️ Thanks to Parkdale Garage for the support 🫶🏼 #swimlife #fundraising

Delighted to be able to try one of the restaurants mentioned on Off Menu with Ed Gamble and James Acaster! Down south for training with The National Bobath Cerebral Palsy Centre followed by Walk The Walk tomorrow 🫶🏼

Car wash in full “swim” at the Parkdale Garage on the Annan road! Here til 14:30, fundraising for the warm weather camp!

Review a successful World Swimming Champs for GB with us on the Pullbuoy podcast here: 🍎 apple.co/3OcB5aJ 🎧 spoti.fi/3OfgB10 And to win a t-shirt from the Pullbuoy store simply RT this & make sure you’re following (Winner picked 8pm 3/8; UK only)

Please have a look at our new band 6, permanent post within Dumfries and Galloway. Please share. apply.jobs.scot.nhs.uk/Job/JobDetail?… Karen Robertson OT @Deb84SLT Claire Scott Catherine McDerment Sarah Geidesz 🌻 Sarah Negrette

Putting on a brave face despite knowing their future in the sport they love & have dedicated most of their lives to is in jeopardy. This club is their 🌎 😢 Please rethink & keep Sir Matt Busby Open NorthLanCouncil Scottish Government First Minister Scottish Swimming

Happy AHP day! I love being a part of our wonderful AHP family, such inspiring people to work with #AHPDay2023 #AHPDayScot Karen Robertson OT @Deb84SLT Shona McGeorge Claire Dolan Sarah Geidesz 🌻

World Occupational Therapy Day is now. 27 October 2023. Celebrating the global profile of #OccupationalTherapy “Unity through Community” Share your greetings and where you are celebrating in the comments below Enjoy a great #WorldOTDay! wfot.org

Happy OT week everyone! 💚