Access free self-management support 24/7 with the NHS Mid and South Essex getUBetter app. The app has been configured by local clinicians, helping you to access to the right support.   sbee.link/g9b7y4qe6h   #MSKHealth

Active Essex have created this excellent resource to show what exercises you can do around your home to improve your strength and balance. Check it out here sbee.link/76bmrpxkf3 #MSKHealth #physio #strength #FindYourActive

A Pilates class created within our service as a part of our “Back to Activity Program”. It is free to access and can be done in the comfort of your own home. If any of these exercises make symptoms worse please consult a healthcare professional. Link: sbee.link/e9m8ujhxqy?

The self-help section on our website is a perfect way for you to understand a little more about what the potential causes are for your pain, some initial management advice and support whilst awaiting your physiotherapy assessment.   sbee.link/639jnqpr7e

Did you know? Our service operates a self-referral platform if you’re an adult, with a mid-Essex registered GP and meet the NHS service criteria. There is also plenty of useful information on the website which can be found below   sbee.link/tq7afeu46p

Smoking is the biggest preventable cause of death in the country. You are FOUR times more likely to stop for good with support and medication so why not access a free stop smoking service via Essex Wellbeing Service today? essexwellbeingservice.co.uk #smoking

Smoking is the biggest preventable cause of death in the country. You are FOUR times more likely to stop for good with support and medication so why not access a free stop smoking service via Essex Wellbeing Service today? essexwellbeingservice.co.uk #smoking

Are you wanting to change your diet and don’t know how? Here’s a generic guide on how to make your eating healthier. Having a good diet is important to reduce the risk of several life threatening conditions and maintain generally good health. #Nutrition

Ever wondered whether nutrition can help with your injury recovery? Of course it can! Nutrition provides the building block for the healing of different tissues. Have a look here for some advice on how to manage your injuries even better. #BestMSKHealth

Do you know how much exercise we should be doing each day? How often do you exercise? Check this out to find out what the recommended daily guidelines are. #BestMSKHealth #physiotherapy

A Pilates class created within our service as a part of our “Back to Activity Program”. It is free to access and can be done in the comfort of your own home. If any of these exercises make symptoms worse please consult a healthcare professional. Link: sbee.link/e9m8ujhxqy?

A Pilates class created within our service as a part of our “Back to Activity Program”. It is free to access and can be done in the comfort of your own home. If any of these exercises make symptoms worse please consult a healthcare professional. Link: sbee.link/e9m8ujhxqy?

The self-help section on our website is a perfect way for you to understand a little more about what the potential causes are for your pain, some initial management advice and support whilst awaiting your physiotherapy assessment.   sbee.link/639jnqpr7e

Did you know? Our service operates a self-referral platform if you’re an adult, with a mid-Essex registered GP and meet the NHS service criteria. There is also plenty of useful information on the website which can be found below   sbee.link/tq7afeu46p

Unfortunately, poor sleep is very common and if you think you might be someone who suffers from poor sleep, then complete this short test that will give you a ‘sleep score’ plus practical tips and advice for improving your sleep. #sleep #sleeping #sleephygeine #MSK

Everyone has felt stressed at least once in their lifetime. But how good or bad can stress really be? Whilst short term stress is associated with positive changes, prolonged stress can be quite detrimental and in this post you can see why. #BestMSKHealth

Do you know how much exercise we should be doing each day? How often do you exercise? Check this out to find out what the recommended daily guidelines are. #BestMSKHealth #physiotherapy

School Holidays are a perfect time to relax however... Do you know how much exercise children should be doing each day? How often do your children exercise? Check this out to find out what the recommended daily guidelines are. #MSKHealth #physiotherapy

Merry Christmas from the MSK Physiotherapy team! Provide

A Pilates class created within our service as a part of our “Back to Activity Program”. It is free to access and can be done in the comfort of your own home. If any of these exercises make symptoms worse please consult a healthcare professional. Link: sbee.link/e9m8ujhxqy?