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Has life got you feeling like this 🫠 lately?⁠ ⁠ Find out how to find your 'oomph' again here: psychologies.co.uk/are-you-all-ou…

⁠‘This year started out as being about joy, but just days in I realised I couldn’t do joy without guilt, so I had to work on guilt-free joy instead.’⁠ ⁠ What does guilt-free joy look like to you? Let us know in the comments! ⁠ 📸 Nicky Johnstone

When have you gotten back up after a setback?⁠ ⁠ Be proud of your progress and celebrate your courage to keep going even when things didn't all go to plan. 💗 We certainly are!

If you need some journal prompts, we love these!⁠ ⁠ The answers to these questions may change regularly, so it's important to check in regularly and track any changes if you can. 💗⁠ ⁠ 🖼️: Thank you @ herpsychology

What are you proud of yourself for today?⁠ ⁠ Celebrate with us in the comments below!⁠ ⁠ Don't forget to follow us for more psychology, quotes, and positivity. 💗

Friendships bring immense joy, but they also come with their own set of challenges...⁠ ⁠ Read Caroline Butterwick's tips to help us deal with our differences and save our friendships (or let them go if you need to) here: psychologies.co.uk/friendship-pro…

Cultivate confidence this summer!⁠ ⁠ For our latest issue, we spoke to author, podcaster and psychotherapist Anna Mathur about learning to get comfortable with the uncomfortable, and how to stop sweating the small stuff.⁠ ⁠ 🎁 Subscribe now: shop.kelsey.co.uk/PYWeleda

💗 We made it! Wishing you a relaxing Sunday from all of us at Psychologies. 🖼️: Thank you @ Fleurdelisspeaks

⁠'I had a real desire to help other people live more intentionally and fully.'⁠ Read the full interview with psychotherapist and podcaster Anna Mathur in our August edition, out now!⁠ ⁠ 📷: Olivia Spencer

Would you book a place? 😍⁠ ⁠ These health and wellbeing cruises from Crystal offer guests exceptional & holistic wellness programmes, designed in collaboration with leading health, spa & fitness experts.⁠ ⁠ Find out more here: psychologies.co.uk/crystal-wellne…

'We can withstand people's disappointment'⁠ ⁠ Read the interview with Anna Mathur in our August edition (or click here! 👉 psychologies.co.uk/anna-mathur/) ⁠ 📷: Olivia Spencer

Are you letting fear get in the way?⁠ ⁠ If you answered 'yes', anxiety therapist Dr Lauren Cook gives her tips on how to banish fear and reframe negative thoughts here: psychologies.co.uk/reframe-though…

Self-doubt can be crippling...⁠ ⁠ Read our 4 tips to banish self-doubt for good 👉 psychologies.co.uk/reframe-though…

You've made it through 100% of your bad days — you've got this. 💗⁠ ⁠ Remind a loved one and share it with them too!⁠ ⁠ 📷: Thank you @ blcksmth

For our latest issue, we spoke to psychotherapist and podcaster Anna Mathur about learning to get comfortable with the uncomfortable, and how to stop sweating the small stuff. 💗⁠ ⁠ Read the interview here: psychologies.co.uk/anna-mathur/ ⁠ 📸: Olivia Spencer

Feeling stuck...?⁠ ⁠ Getting out of a rut is about stepping outside of what’s comfortable and into your ‘stretch zone’ instead, says Helen Jane Campbell.⁠ ⁠ She gave us 8 steps to forge a path out of mundanity… find out more: psychologies.co.uk/stuck-in-a-rut/

💗 It's never too late to transform your life! Our latest issue is out now, and we spoke to podcaster and author Gabby Logan all about making the most of the next half of your life. 🎁 Subscribe & receive a FREE Weleda gift set worth nearly £28! 👉 shop.kelsey.co.uk/PYWeleda

This made me smile reading this in Psychologies just now “Lovely weather for ducks” here in the West Midlands 🤣🦆☔️

Martin Lewis Psychologies magazine. A monthly paper-based drop of happiness and positivity into my life, plus a good excuse not to look at my phone. Love it. Psychologies

Thank you Chloë! 💕