Early Birthday treat for Gabe...... #LumberJackCardiff great fun 🪓

"When you're going to war, you're gonna need a tank" I've told u this for years & bloody hell, u personify it. You're as gentle as your name but as strong as an ox. U have so many strengths & u don't even know it. Happy 15th Gabriel, u make us so proud. Never stop being u ❤💪🏽

Only when we acknowledge the issue can we plan the way to improve, I have said when are we going to use the term crisis, Welsh Government Health and Social Care please let this report finally be the line in the sand for change. audit.wales/news/many-canc…

That’s rock bottom no further to go now, Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 some brave structural decisions needed. U20’s show talent is coming through, some viable leadership needed from WRU board now

Please sign to keep this vital course change.org/p/reverse-the-…

Happy Mother’s Day to our Wonder Woman Joanne Pugh, thank you for everything you do for us, 365 days a year, we love you xxx

Can only speak from personal experience but the Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 hub officers have been nothing but a success, we should be having more not less in Schools, seems like another decision made without grassroots knowledge of the impact this might make

If there are no HUB officers, who are Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 going 2 use for the EPP &Dewar Shield teams? HUB officers are so much more than a School resource, we need *more* not less. Welsh Government need 2look at this as community participation and the health that will be impacted.

EPP festival at Ystrad Mynach today easily over 200 boys playing rugby, boys absolutely loving the experience, led by Hub officers, who will replace them Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿?

🚨Calling anyone that can help 🚨 We are on the look out to purchase a VEO camera in order to record our training sessions and games if anyone knows of any second hand cameras for sale please get in contact 👊📸🎥

Think Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 used flowers as PR to cover the real news of Hub officers being cut, smoke and mirrors or smoke and marigolds! #saveourhubofficers WalesOnline Rugby

chng.it/5krqJGLjrd sign the petition to show how much Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 need to keep Hub officers

Elijah u are so kind, caring, funny, stubborn, handsome & brave. U have become even more wonderful over the past few years, your soul is innocent & beautiful, u couldn't harm a fly. You're the best & we're so lucky to have u as part of our family. Happy 14th my darling 😘 💓

Might not have gone your way today my boy - but u had first kill with that try 💪🏽 within 5mins......so proud of u, always our winner. #BestLookingTightHeadOutThere

Friends since age of 2.......still playing together, just not dinosaurs or cars anymore!! #FriendsForLife #BacksAndForwardsCanBeFriends Gotta laugh at Gabe's grip on Dylan's shirt - u can take the boy outta the Scrum, but never the Scrum outta the boy!! PMSL 🤣🤣

Not the result with Bargoed RFC U16s we were looking for on weekend, but so good to see some of the boys I have had the pleasure to support Dragons RFC 🐉 from Whitehead RFC #rugbyfamily

Cofrestrwch gyda meddyg teulu a gwasanaeth lymffoedema yng Nghymru i weld a yw LVA yn addas i chi. #GofalCleifion #LymffoedemaCymru

Hi All, I am out of contract in July and seeking Employment from September 2025👊 💼 I’m looking for Rugby Coaching roles. 🌎 I’m open to roles in Wales and England. 👨‍🏫I’ve previously worked for the WRU and voluterally at the Dragons RFC. #OpenToWork

Never one to throw a tantrum as a toddler, but boy, can he throw a discus as a teenager!! 💪🏽💪🏽 Congratulations Gabe 3rd in Wales for U17s. So proud 👏🏽 YG Cwm Rhymni

Everyone loves Stash day 👗👕 | Players packs have arrived 👊 Massive thanks to our kit sponsors Belief Sports absolutely quality as usual 🤝 #WeAreRV #HowDoYouWantToBeRembered