🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Just four months a year of structured high-intensity interval training over eight years increased aerobic capacity by 14%, effectively reversing nearly a decade of cardiorespiratory aging—with zero increase in medication use. A new study followed participants with metabolic

Coffee and tea might protect your bones. A meta-analysis of 562,838 people found: ☕ Coffee drinkers had a 21% lower risk of osteoporosis (OR = 0.79) 🍵 Tea drinkers had a 25% lower risk (OR = 0.75) More frequent intake → even greater protection.

MSK Research 🔍 This week our research was focussed on the significant impact of physiotherapy on patients with Ankylosing Spondylitis (AS). Our findings highlight the crucial role of supervised physiotherapy programmes in improving patient outcomes. Key Findings 🔑 ⚡️Reduced

🚨 May FREE Webinar 🚨 In May, we have Dr Lisa Dunkley speaking about AxSpA: Early morning stiffness? But when is it really inflammatory back pain? In this session, Lisa will discuss a practical guide to recognising and diagnosing inflammatory back pain. What will be

Combining regular exercise with an AGE-inhibiting compound can reverse vascular aging by nearly 15 years, highlighting the profound impact chronically elevated blood glucose has on cardiovascular aging. Chronically elevated blood glucose profoundly accelerates cardiovascular

Just published 🔥 NICE Standard for low back pain and sciatica needs urgent revision bjsm.bmj.com/content/early/…

Exploring molecular and cellular signaling pathways: Unraveling the pathogenesis of tendinopathy pubmed.ncbi.nlm.nih.gov/40201708/

🏅 Huge congratulations to our team members Lisa Brown, Phin Robinson MCSP, Sarah Court, and Emily Chatterton for their amazing achievements at the #LondonMarathon! You’ve all shown incredible passion and pride in every step, supported each other with respect and compassion, and

A recent study of more than 14,000 WHOOP users finds that exercising as close as 4 hours to bedtime can tank your sleep quality. For example: A maximal-intensity workout ending 2 hours before sleep delayed sleep onset by 36 minutes and reduced sleep duration by 22 minutes.

⏰ It’s almost time for our second Meet & Mingle of the year! Registration is still open if you hurry ⏩ eu1.hubs.ly/H0jh7vQ0

Exercise may help slow cognitive decline. But which type works best? This new network meta-analysis of 37 studies points to resistance training as the most effective for boosting overall cognitive function in older adults. Different exercise types may offer unique benefits -

2 weeks to go until our next webinar ⏳ We're thrilled to announce our upcoming May webinar, featuring Dr Dunkley, a leading expert in Axial Spondyloarthritis. With just two weeks to go, we're eagerly anticipating the opportunity to learn from her extensive experience 🙌 Dr

‼️Limited Spaces Available‼️ Our May webinar is 1 week away! We have the amazing Dr Lisa Dunkley will be discussing a practical guide to recognising and diagnosing inflammatory back pain. What you’ll learn: ✅ Key clinical features discussed ✅ Clues to when back pain is

‼️Reminder‼️ Tonight is the fifth FREE webinar in the Pure year of CPD for 2025! We're so excited to bring you another insightful session, and this one is crucial for anyone working with patients experiencing back pain. This month we have Dr Lisa Dunkley discussing a practical

We had a fantastic evening at the Inspiring Workplaces Awards last Thursday evening, celebrating alongside so many incredible organisations. With hundreds of entries and some tough competition, we're proud to share that we've been named one of the Top 50 Inspiring Workplaces!

Effectiveness of Quadriceps Strength Training in Adults With Knee Osteoarthritis pubmed.ncbi.nlm.nih.gov/40462206/

Heat is the new altitude training. 🔥🗻 A recent study shows that post-exercise hot water immersion improves exercise performance at altitude—evidence of heat to hypoxia cross adaptation. Participants completed post-exercise hot water immersion (42°C/108°F) for 40–50 minutes

Struggling to lift just 10 pounds can predict significant health risks. A recent study reveals that adults who find lifting 10 lb challenging face a measurable increase in risk for multiple severe health conditions within 8 years, including Alzheimer's, diabetes, cardiovascular

Effect of Mulligan manual therapy and exercise on headache frequency, intensity, disability, and upper cervical joint hypomobility in people with episodic tension-type headache: a randomized clinical trial …w-tandfonline-com.livivo.idm.oclc.org/doi/full/10.10…

Brilliant to hear Wes Streeting at #NHSConfedExpo referencing physio and rehab as crucial components of improving hospital flow and discharge rates. Great recognition of the work our members do #RightToRehab