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It's #AlcoholAwarenessWeek, & its purpose is to get you to think about your drinking & raise your self-awareness regarding your relationship with alcohol. We'll look at the benefits of cutting back so you become more conscious of how & why you drink ▶️tinyurl.com/bdf6xw6f

What is the simplest method to maintain healthy eating habits in the face of so many diets, fads, & advice? Eating the rainbow is an easy concept that is useful for adults & children to improve their eating habits. 🌈 tinyurl.com/7k9kkdsu #HealthyEating

With the sad passing of BBC newsreader George Alagiah from #bowel #cancer, we want to highlight the signs & symptoms of the disease. Did you know that almost half of UK adults can’t name a single symptom of bowel cancer! So here they are 👇 tinyurl.com/4vtjwd42

How do remote GP appointments work? This guide will help make sure you maximise your appointment time & get the best out of your remote appointment ➡️ tinyurl.com/27tpus7r

Today is #CycleToWorkDay which encourages us all to hop on our bikes & commute to work on 2 wheels! We look at 7 ways cycling improves your fitness & wellness, from your mental health to how every hour you ride your bike can add an hour to your life! 🚴 tinyurl.com/2s33x88e

How do remote GP appointments work? This guide will help make sure you maximise your appointment time & get the best out of your remote appointment ➡️ tinyurl.com/27tpus7r

How do remote GP appointments work? This guide will help make sure you maximise your appointment time & get the best out of your remote appointment ➡️ tinyurl.com/27tpus7r

Walking is low impact, can be done any time of the day and in any weather & it’s FREE! Did you know that walking for 20 minutes per day has some of the following benefits ⬇️tinyurl.com/mrn4znek

How do remote GP appointments work? This guide will help make sure you maximise your appointment time & get the best out of your remote appointment ➡️ tinyurl.com/27tpus7r #remoteGP

Overexposure to ultraviolet (UV) light from the sun or sunbeds causes over 80% of all #skin #cancers. This means that most skin cancers can be avoided by following simple sun protection measures. Find out more here tinyurl.com/455a8767

#Sleeptember is all about raising awareness on how we can achieve better sleep & the benefits that it brings. Sleep deprivation is bad for our mental & physical health. Find out how you can get a better night’s sleep and wake up feeling refreshed 😴tinyurl.com/yzcx5hus

Today is #NationalFitnessDay, & personal trainer Tim Arnold has workout challenges for all fitness levels to keep you motivated & inspired. Take the challenge and get moving. 🏋️‍♀️tinyurl.com/35rz4p6y #FitnessMotivation #healthylifestyle

How do remote GP appointments work? This guide will help make sure you maximise your appointment time & get the best out of your remote appointment ➡️ tinyurl.com/27tpus7r #remoteGP

Did you know that over 47% of UK women do not check their breasts regularly! We explore: 🎗️ What is your 'normal' 🎗️ Signs & symptoms of #breast #cancer 🎗️ How often should you check your breasts 🎗️ Signposting guides on how to check your breasts tinyurl.com/268en2m3

Did you know that over 47% of UK women do not check their breasts regularly! We explore: 🎗️ What is your 'normal' 🎗️ Signs & symptoms of #breast #cancer 🎗️ How often should you check your breasts 🎗️ Signposting guides on how to check your breasts 👉tinyurl.com/268en2m3

It's #Movember & we've created a guide to signpost men to the support they may need: 👉 What are the typical causes of depression & anxiety in men? 👉 The signs & symptoms to be aware of 👉 What you should do if you’re worried about your mental health ➡️tinyurl.com/mr3pjd2d

How do remote GP appointments work? This guide will help make sure you maximise your appointment time & get the best out of your remote appointment ➡️ tinyurl.com/27tpus7r #remoteGP

It's #Movember & it's important to examine your balls on a frequent basis so you know what your 'normal' is! So, if you notice any changes (no matter how minor), contact your GP to get yourself checked out. 👉tinyurl.com/yc33jkr4

As this year draws to a close & we enjoy some rest & relaxation over the festive period, we want to thank our team, partners, and suppliers for their hard work over 2023 in delivering our health services. We wish you a Merry Christmas & a Happy New Year.

How do remote GP appointments work? This guide will help make sure you maximise your appointment time & get the best out of your remote appointment ➡️ tinyurl.com/27tpus7r #remoteGP