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This is awesome. Great way of making it fun!

This is awesome

Pretty crazy, but not surprising

Huge accomplishment!

It's official🔒✍️

Congrats to Roxana Cross Country for winning MESPY 1A Team of the Year🏆🏃 Coach Ben Scamihorn and Anthony Hardin join the studio to talk about their past season and what it will take to continue the success! Tune in now! Shell Nation Roxana Cross Country

So, you think HS S&C is entry level? 80% of your athletes come after school. You already worked a full schedule of classes, meetings, emails, etc. It’s 34 and raining outside. Two teams have to get their training in. You can’t just send the kids home or say “wait a half hour”.

The upcoming teacher shortage will be devastating. I can't talk any high school or college kid into considering it. Makes no sense to borrow $100K to get a college degree that qualifies you for a $45K job (and it's a hard job!). My idea... Two year college program, followed

Andruw.Ellis has quietly been putting in work all winter in the classroom & the weight room with Quinn Hellmann. Shoutout to Elite Speed⚡️ & Pierre Gee-Tucker with the skill work #DB. Track season loading now. Roxana Shells Football #NIU Recruiting ⚫️🔴 Coach Kai Ross #Shells #2025 #Huskies

Very interesting Any Westside fan knows how much Louie loved sled work

𝐈𝐇𝐒𝐀 ‘𝐒𝐦𝐚𝐥𝐥 𝐒𝐜𝐡𝐨𝐨𝐥’ 𝐑𝐚𝐧𝐤𝐢𝐧𝐠𝐬 - 𝐔𝐩𝐝𝐚𝐭𝐞 + An update to our IHSA ‘Small School’ - 1A & 2A - rankings within our coverage map. + Some movement in our top-10, a new team debuts, and six teams ‘Next Up’ found below. 📝: tinyurl.com/mue4uhjv

USC speak your mind challenge - Please support this cause!!! Nominated by Quinn Hellmann I nominate: Mark Briggs Shell Nation Adam Miller Adam Miller Jason Dandurand Roxana High School But they must do it at lunch on Monday… #uscspeakyourmindchallenge #win

Conversation with a college student that asked to run the weight room for an ExSc project for one of their classes. Logistics drive everything. High school is not entry level. I’ve not heard back yet from them since my last question.

Great group of athletic development teachers, from the Junior High to the High School. So many people pulling the rope together!

Huge group of student athletes at Roxana High School on day 1 of summer strength and speed in the Welker Wellness Center. No one does it better than Quinn Hellmann at helping student athletes get faster, stronger, healthier. Shell Nation STLhighschoolsports The Big Z - 107.1 FM #summer

This guy checks all the boxes ✅

Let’s go!

Congratulations Roxana Cross Country!!! Well deserved!!! #win

I am so blessed to announce that I will be continuing my athletic and academic career at Quincy University! I would like to thank my parents and my coaches for everything they have supported me through. And lastly thank God for the passion he has gave me for the sport. #gohawks