🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Are we missing the mark 🤔 Our November #Review looks at whether current inventions are: a) supporting postpartum women to increase their physical activity levels; and b) enhancing their cardiorespiratory fitness 🏃‍♀️ Full article ➡️ ow.ly/Rvh150U3A7l #yourJOSPT

Dr Jenna Schulz specializes in pelvic health & sport, women’s health, and improving longevity in sport for females across the lifespan In our latest #JOSPTInsights we talk to her specifically about "Helping new mothers to move more" Listen ➡️ ow.ly/JYAQ50UazfB #yourJOSPT

I am delighted to announce that our department has been renamed “Health, Medicine, and Science”. This name change reflects the IOC’s continued leadership in sports medicine and science while reinforcing the department’s core mandate: protecting and promoting athlete health.

📣 Including athlete voices in your sport and exercise medicine organisation – it’s time! ⏰ NEW #Editorial including how to form an athlete advisory Council in an SEM organisation ✅ READ ➡️ bit.ly/42ltqiM

Move more, age well: prescribing physical activity for older adults cmaj.ca/content/197/3/… #aging #geriatric #exerciseismedicine CMAJ

Congratulations Jenna Schulz • MPT, PhD ! Jenna is a tireless advocate in promoting female athlete health across the lifespan and this is another example of her expertise in the area. Well worth a listen.

First few weeks down under and having the best time! Grateful to the La Trobe SEMRC crew for the warmest welcome and taking me in. Looking forward to much more learning & collaborating (and running of course)

Thrilled for Chloe Hewitt (2nd from R in photo) who is a newly minted MSc in Western Epi&Biostats! Her thesis was entitled, "Postpartum to personal best: Exploring return to elite sport and performance after childbirth" It is an honour to work with you Chloe - congratulations! 🏆

🫀 Read a new systematic review and meta-analysis in #CJC about sex differences in cardiac outcomes following aerobic exercise ⬇️ onlinecjc.ca/article/S0828-…

From juggling to gardening, activeforlife has a rainbow of activities to keep your kids moving and grooving! 🌈💪💃 Let them do what they love while staying active!

📄 #HotOffThePress! Read the latest #CJC press release ⬇️ Sports Cardiologists Call for Patient-Centered Approach to Optimizing Cardiovascular Health through Regular and High-Level Physical Activity onlinecjc.ca/content/latest… Full March issue of #CJC on Sports and Exercise ⬇️

ATTN 🇨🇦 healthcare practitioners! Do you work/have worked with varsity female athletes? Please help us gather more info on your perspectives of preparticipation examinations! Link to survey: uwo.eu.qualtrics.com/jfe/form/SV_br…

What separates elite athletes from the rest? Dr. Jane Thornton (Dr. Jane Thornton OLY) shares the key to Olympic success—and it’s not just talent. 🎙️ Listen now and learn how mindset, resilience, and science shape champions. 🔗 Listen here #MentalPerformance #OlympianDoc #SportsScience

Pushing through pain? Not always a good idea. Dr. Jane Thornton (Dr. Jane Thornton OLY) breaks down when athletes should push their limits and when they should step back to avoid long-term damage. 🎙️ Don’t miss this must-hear episode! 🔗 Listen now #InjuryPrevention #AthleteHealth

🏥Breast cancer recurrence is a common concern, and inflammation can fuel tumor growth 🔍Research shows that exercise, including resistance and aerobic training, can help reduce pro-inflammatory biomarkers and lower mortality risk Stay active, stay healthy! 💪💃🏃‍♂️🏂

Think training harder makes you stronger? Think again. Dr. Jane Thornton (Dr. Jane Thornton OLY) explains why rest and recovery are just as crucial as workouts. 💤 Find out how Olympians use sleep to gain the edge. 🔗 Tune in here #SleepScience #AthleteRecovery #ElitePerformance

This May, 28 leading international speakers in sports medicine will join forces in Svolvær, Norway–a rare chance to learn, share, and connect at the highest level. Full programme: ostrc25.com/programme Speakers: ostrc25.com/speakers To register: ostrc25.com/registration

Why do so many girls drop out of sports by age 13? Dr. Jane Thornton (Dr. Jane Thornton OLY) explores the cultural and physical barriers that push young female athletes away—and what we can do to change it. 🎧 Join the conversation! 🔗 Listen here #FemaleSports #YouthAthletes

Rowing & running are some of the most popular forms of cardiovascular #exercise. Both have been shown to decrease the risk of developing heart disease & high blood pressure. However, evidence suggests that elite rowers tend to have bigger hearts... livescience.com/health/exercis…

Postpartum people should aim for 120 min/week of moderate-to-vigorous physical activity for meaningful health benefits🤰 Early mobilisation after childbirth has been associated with better health outcomes without harming milk supply or injury🚶🏃‍♀️ Any small progress helps!🧘‍♀️💃