sometimes you have to choose the commitments you’ve made to yourself over the excuses that make you feel better in the moment. sometimes you have to remember that you’re better than the narrative that your anxiety is creating in your head. sometimes you have to do it scared.

Car dependency in this country is insane:

#BREAKING: Missing person advisory issued in Alabama for Carlethia “Carlee” Russell, 25, out of Hoover, Alabama. Social media is extremely powerful in these situations. You know what to do. Let’s bring her home. #CarleeRussell #MISSING #Alabama

If you’re the type of person who is always busy, 24/7, never has any time to relax or take breaks, I got some bad news for you friend

on sundays, we reset. we clean, we plan our meals for the week, we schedule in our workouts, and we make time to relax.

90,000+ fans. The turnout for Nebraska volleyball is INCREDIBLE 🔥

The largest crowd ever to attend a women's sports event. #NCAAWVB

Coco Gauff on what she’d tell 8 year old Coco from the video on Arthur Ashe: “That little girl, she had the dream. But I don’t know if she fully believed it. As a kid, you have so many dreams. As you get older, sometimes it can fiddle away. I’d tell her ‘don’t lose that dream.’

I love that the first of the month is tomorrow, a Sunday. Wake with the sun, clean your space, cleanse your space + then set intentions for the month on abundance, love + your life. Move slow, intentional and spend some time stretching too!

This reminds me of Beyonce saying no one wants to practice because they don’t want to feel awkward. Worried about what other people will say, so you never start or try anything. Dance gets in the body and it takes time and repetition. What courage as an 11-year-old. 💕

300 Games in the bleague! Happy to get 2 big wins this weekend too

sometimes this just isn’t enough, I need it lowerrr

本日11/14は#53 アレックス・カーク選手の誕生日です！ おめでとうございます！ インサイドでの体を張った力強いプレーと、リバウンドやスクリーンなど献身的なプレーでチームを支えるカーク選手への応援をよろしくお願いします！ ＠kingkirk53

この度、#53 アレックス・カーク選手の帰化選手としての登録およびインジュアリーリスト抹消の手続きを行いましたことをご報告いたします。1/31(水)佐賀戦より帰化選手としてプレー予定です。 カーク選手のコメントは公式サイトをご覧ください。 ▽公式サイトはこちら goldenkings.jp/news/detail/id…

Growing babies and tomato’s 👶🏽🍅🪴☀️ 📍Okinawa, Japan

Tools for the journey by journey strength and Rachael Adams journeystrength.com/products/guide…

Having unrelenting self-belief is everything. It will be invaluable to your life

THEY WERENT DOING THAT BEFORE?????????????????????