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How to assess your child's athleticism: Make them sprint Are they fast? Faster than other kids? Or slow? Athletes are fast. Non athletes are slow. There are some exceptions, but this heuristic is accurate 9/10 times

‼️Coach Gruden with a message that can resonate with every coach and player at every single level of football. 🔥He makes four key points. Listen and soak it up.

From Billy Oppenheimer’s email. We can make excuses and point fingers or we can try to be great. But we can’t do both. Kobe and Saban.

FULL EXTENSION‼️ Sean Camacho with the ESPN SportsCenter #SCTop10 thievery! #MarchOn x NCAA Baseball

Don’t major in the minors - Nacua & Kupp Training

When I was a DC, I found five key things determined our success: 1. Get off the field on 3rd and 4th down. 2. Create Takeaways 3. Create Negative Plays 4. Disrupt the QB 5. Limit Big Plays It all starts with lining up right. If you can get lined up, you got a shot.

2nd Effort 3rd Effort 4th Effort

We need a 10-Part Ken Burns Documentary on the History of American Football.

Brad Stevens was asked, "What advice do you have for young leaders?" He didn't hesitate. He gave 3 things every leader must master. Here’s what he said - and why it matters:🧵

🚨Coach doesn’t like me and isn’t giving me any reps. ‼️His rep is your rep! 🔑When he gets coached, you get coached. 💥If you want to be elite, do this every rep when you are in line

See you this summer…

“A lot of times the guy that plays hard is better than the guy that has the most talent,” Kirby Smart It’s the difference makers, the ones who show up every day with grit and determination. The players who impact winning with their attitude and effort.

Putting in that work everyday! New pr and new Roy c ketcham record on back squat! 515 pounds! RCKfootball Kyle Woodring Terence Sino Darian Bryant Coach Henny jerry flora Conor Gilmartin-Donohue Ryan Jirgl Heath Hoovler Paul T. Bachia COACH JETTE Joe Bick Patrick Rotchford Steve Potter

Congratulations to rising senior Dom Best on setting a new program record 515 LB Squat today! Shows up ALWAYS and works hard DAILY pumping all the iron 💪🏼. It pays dividends!! #HokaHey 😤☠️🦍

🚨Athletic directors, school boards, HR directors, and ISD budget directors: ‼️If your coaches are working in the summer for summer workouts, find a way to pay them! Even if it is just filling their gas tank each week, reward them for their time and dedication. 👉I have been

Storm Center States Update: Best of luck to Austin Deler competing in T&F States this weekend! WCSDEmpowers WCSDAthletics Section I Athletics Poughkeepsie Journal Sports Ketcham XCTF

Our JV Squad of Brady Garnot, Jackson Carmichael, CJ Malone, Carter Duarte, & Ivan Zhang also showed out by winning the 5 man sled race (40 yards in 21 seconds)🦏the Bench Press Competition💪🏼 & also winning the JV Tug Of WarTournament🦍