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Your attitude is a choice on perspective, not circumstance.

The real competition isn’t out there-it’s within you. Every day, you move forward or fall back. There’s no standing still. Championships are great, but what really matters is who you become along the way. That’s what defines success. That’s what builds a champion.

Great reminder! #toughallday 🤘🏽

100% COMMITTED Blessed and grateful for this opportunity given to me by SJU Basketball. Can’t wait for this next chapter! #JUCOPRODUCT #Committed

Great teammates don’t quit. They don’t blame. They don’t complain, make excuses, or bring drama. They show up, lift others up, and lead by example. Want a better team? Start by cutting these 10 habits.

Kelvin Sampson’s philosophy on role definition 🔥 🔥

For anyone who needs to hear this 🔥

My thoughts after working w/ 15+ College Players the last 3 weeks- Talent has never been higher Maturity has never been lower Bodies are Strong Minds are Weak Talk is Great Actions don’t Match External Social Media looks CONFIDENT Internal Self-Talk and Belief is FRAGILE

Being talented isn’t rare. But becoming great is. You know what talent is? A starting point. So go ahead—be talented. But if that’s all you are, don’t be surprised when someone hungrier, tougher, and more obsessed takes everything you thought was yours. 📸Coach Ray Ostrowski

Convenience is for the interested. Consistency is for the committed. Consistency isn't a choice. It's a requirement. "No one is successful that isn't consistent. Consistency won't guarantee success. But, not being consistent will guarantee that you will not be successful."

My mom did a really good job of making sure that me and my brother never made excuses as kids. It was never anyone else’s fault, it was always our fault and what WE can control. Thats helped me in my mindset and helped me attack those situations and come out on the better end.

Character doesn’t show up on the scoreboard, but it shows up in the locker room, the classroom, and life.     That’s the real win.

Bill Belichick’s coaching philosophy is built on one thing: DOING YOUR JOB. He built a dynasty with the Patriots on hard work, accountability, and putting the team first. 📌 Bookmark it - 11 Belichick principles that define sustained success:

A lot of guys are talented. That’s not rare. What’s rare? Confidence without ego. Commitment without excuses. Consistency without breaks. That’s what builds greatness. 📸Coach Ray Ostrowski

For whoever needs to hear it 🗣️

You don’t lack ability — you lack the discipline to do it every day. Champions aren’t built on motivation. They’re built on habits. Success doesn’t come from what you do sometimes. It comes from what you do all the time.

Championship teams don’t have S.O.F.T. players. S ensitive to coaching/constructive feedback O ften feel entitled to success F ocused on their own wants/needs T olerates average effort from themselves and others

Former Alabama RB and CBS Sports analyst Damien Harris tells Nick Kelly his best Nick Saban story during SEC Media Days 2025.

Individuals get better before and after practice. Teams get better during practice.