Well done Isabelle! A bronze medal 🥉 in the 400IM #teamrct 💜💚 #bronzemedal #medleyswimmer 🤩🤩👏🏻👏🏻 Tonyrefail Community School

#Day2 #landwarmup #stretching #musclestretching #prewarmupwarmup

Llongyfarchiadau mawr Rhys! Three gold medals 🥇🥇🥇in the 50m breaststroke, 100m breaststroke and 200m breaststroke 👏🏻👏🏻🤩🤩#teamrct 💜💚 #threegolds Ysgol Garth Olwg AddGorffGO

Just over a week to go. #teamrct 💜💚 #ontour #cyprustrainingcamp25 #cyprus #limassol #longcoursetraining Swim Wales Chwaraeon RhCT | Sport RCT All Wales Sport Sports Abroad

How exciting 🤩🤩🤩 #teamrct 💜💚 #ontour2025 #trainingcamp2025 #Limassol #Cyprus #swimmingcamp2025

#1sleep #trainingcamp25 #teamrcttour25 #bringonthetraining #Limassol #Cyprus

Waw #clubkit #rcttourkit25 🤩🤩 Our swimmers have had lovely new kit for their #trainingcamp25 at #Cyprus 💜💚 We would like to thank our kit manager for all his hard work with organising our kit! A big thank you to our sponsor #Grandvalleydental for sponsoring our T-Shirts.

Group photos in the airport! #airportdiaries #smile #photoshoot📸 #memoriesforlife #teamrct 💜💚 All checked in #depaturelounge #cyprusbound✈️

We are ready for take off !! Training camp tour in full swing…. #ontherunway #cyprusbound✈️ #trainingcamp2025 #upupandaway #teamrct 💜💚

All at the hotel ! #parkbeachhotel #Limassol #Cyprus #teamrct 💜💚

#landed and suitcases collected パフォス #teamrct 💜💚 #trainingcamp25 #cyprus🇨🇾 Onwards now to the hotel 🙌🏻🙌🏻 Classic Sportswear Sports Abroad

#Day1 morning walk to the pool 🏊‍♀️ 🏊‍♂️ #sunnymorning☀️ #walktothepoolinstyle #Limassol #Cyprus #teamrct 💜💚 #trainingcamp2025

#teamrct 💜💚 #tiktok #tiktokmemes #tiktokers #tiktokvideos #tiktokbristol #P1squad #travel #trainingcamp2025 Bristol Airport

#Travelling and #Day1 in #Limassol #Cyprus ! Everyone is having a #goodtime in the free time #teamrct 💜💚 🇨🇾 🇨🇾🇨🇾

#Day1 #freetime #coldpool #freezing 🥶🥶🥶

#Day1 consisted of #warmup and #morningswimming ! We then went back to the hotel for a #teamtalk and #breakfast ! #landtraining this afternoon #stretches #resistancebands #teamrct 💜💚 onto #day2tomorrow

We have a birthday in camp! Happy birthday Alyssa 🥳🥳🥳 #Happybirthday #trainingcampbirthday #celebratewithaswim

#Day2 #Session2 Another good day of training for the crew #teamrct 💜💚 They have #trainedhard in the pool and during Land training sessions 🏊‍♀️🏊‍♂️💪🏻 #trainingcamp2025 #puttinginthework #trainingcamp #Limassol Cyprus

#AGM tomorrow is our Annual General Meeting @llantrisantleisure being held in the #Partyroom! Please make every efforts to attend! #supporttheclub #theclubneedsyou #annualgeneralmeeting

#whataday we had at South Wales Fire and Rescue Service #Pontyclun! #teamrct 💜💚 had a great reception from locals, friends and family to support our #squads and the #firefighterscharity ! #greatteamwork #teamworkmakesthedreamwork #teambonding