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Made the shot! ITU racing behind the scenes. Richard Murray youtu.be/a9HoNjnR5FI

we in Montreal Canada 🙏 🇨🇦 World Triathlon Eliminator/ super sprint format friday and saturday followed by team relay sunday 😝👌 Look forward to something different and more tactical racing this weekend 🙌 Triathlon Bond (NTB)

Quite possibly the worst airline in the world . Air Canada we have no new flight , customer service got up and left us and now we had to organise our own hotel . Very unimpressed!!! Can’t even get hold of someone now to get onto a flight back to Amsterdam !! ahhhhhhhh

Hey Air Canada You going to rebook us on tonight’s flight or will we stand in a queue again for hours to be told to go elsewhere for help ?!!!

Back home 🙏 50+ Hours of travel thanks to a terrible airline No bags or bike 😝 Time to spend some delayed / claim money 💪👍 Oh and there’s a new family member 😱

We in Hamburg this weekend for the World Triathlon event 👍 Apparently my 11th time competing 😝 Official getting old ! Happy to have got onto start list after waiting for a month . Let’s see what happens come saturday and sunday with Triathlon Bond (NTB)

Accident waiting to happen! 😬😬😬 #WTCSHamburg

Getting to the @protriorg event period , let alone with a bicycle , will be the first obstacle 😂 Rather drive 😅

Great to be back on a camp with other athletes again , feels like a long time ago ! Looking forward to the next 3 weeks here in St Moritz Switzerland leading up to European Champs In munich middle august 💪

Eyes on the prize 🙏

I agree on this - #bringbackthelove We need to stop this addiction to RULES in the sport and be more human !

New a video is up on our youtube channel EJOT Team BACK ON TOP : Schliersee Bundesliga 2022 youtu.be/ZeszQZkko1k via YouTube

This for pro athletes should be forbidden 😂 Make it a rule mate.

Huge shout out to Alex yee for winning Commonwealth games 👍 One thing that saddens me , is the rules of triathlon ruined a spectacular finish …. I’m all for rules , and safety but somethings just seem very petty !

Happy to have signed with ASICS Europe Running for the 2022 season 🚨👌 Huge fan of the Metaspeed Edge+ and Novoblast2 💪

Triathlon headed right direction ✅ Financial opportunities galore ✅💰 @SuperLeagueTri @protriorg IRONMAN Triathlon Challenge Family World Triathlon planning / cohesion between organizers need to start We need a “world Tour” like tennis / golf , instead of 5 races a weekend

It's almost time 🔥 #SLTLondon

Trip to LAX with americanair was a solid 8/10 My bicycle getting lost and no news 24H later on where it is , is a solid 0/10. Also customer service is a 0/10 automated service . please get back to me as I need my bike by the weekend !

visiting world most expensive city . Already got haggled by a taxi driver for 100 euros , life is good 😅👌

Great to be past of songo.info this past weekend at XTERRA South Africa in grabouw 👌 If you can , please go ahead and support Songo.info in any way , they are really doing great things with the kids in Kayamandi ☺️