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Violence and Abuse is our Trust’s leading priority. Today’s roadshow at RLH connected us with various departments to spread policy knowledge and support information. A positive step forward. #BHWellbeing Tarn Usher 💙

Did you know that physical activity can improve your sleep quality? Try incorporating a 30-minute exercise routine into your day. Try a brisk walk or a fun dance workout! #BHWellbeing

Let's prioritise compassion in leadership! Compassionate leaders create supportive environments, boosting staff wellbeing and engagement. By listening and empathising, leaders foster a culture of care and productivity.#BHWellbeing for our people.

Did you know that practicing gratitude can improve your mental health? Take a few minutes each day to appreciate the little things. Start your gratitude journey today and see the difference! #BHWellbeing

Small steps lead to big changes. Identify one small action you can take today towards a goal that’s important to you. Celebrate each step and keep going! BHWellbeing

Did you know breaks can reduce stress and improve focus? Take a moment to breathe and recharge. Share your best break-time activities with us! #BHWellbeing

Happy Diwali to our colleagues celebrating. Thank you to those working during the festival of lights!

Did you know that being physically active can enhance your brain function and memory? Exercise increases blood flow to the brain, helping you stay sharp and focused. Let’s prioritise our health by staying active every day! #BHWellbeing

Stress affects us all differently. Let’s support each other by sharing tips and tricks that help us unwind. What’s your favourite way to de-stress?

Mindful Monday Challenge: 🌼 We invite you to take a mindful walk. Pay attention to the sights, sounds, and smells around you. Notice how your body feels with each step. It’s a wonderful way to practice mindfulness and enjoy nature. Share how are you embracing mindfulness today?

We all face challenges, and it's important to know where to find help. This #InternationalMensDay, let's raise awareness about the resources available to support.

Ever joined a friend in their hobby? It’s a great way to understand their passion and boost your own wellbeing! Sharing hobbies can reduce stress, improve mood, and strengthen bonds. Give it a try! 🎨🏃‍♂️🏞️🎸

What a truly wonderful day! Huge thanks to St Paul's Cathedral School for visiting today at the Royal London Hospital Barts Health. The chamber choir brought real joy to colleagues, patients and visitors. Thank you Elior@RoyalLondonHospital for making us feel so welcome! Tarn Usher 💙 Neil Ashman

Embedding wellbeing into our morning meetings, bringing joy at work. Huge thanks to Barts Charity for supporting our amazing colleagues. #BHWellbeing for everyone at Tarn Usher 💙

Feeling overwhelmed? Support is just a call away. Helplines are available to listen and help you through tough times. You don't have to face this alone 💛📞

Wishing you all a wonderful festive season! Wishing you all the best for 2025!

It's Brew Monday! ☕✨ Today is about more than just the brew. It's about the moments shared and the power of asking, "Shall we have a cuppa and chat?" Let's make today special with meaningful conversations!

Did you know that expressing gratitude can improve your mental and physical health? A daily gratitude practice helps reduce stress, improve sleep, and increase overall happiness. Let's all take a moment and share what you're thankful for today!

Sleep is essential for our health and wellbeing, just like nutrition and exercise. It helps repair cells, reset hormones, and process daily information. This World Sleep Day, let's prioritise our sleep health and thrive every day! 🔗tinyurl.com/4kk9tz6v