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Yeah, Nessman!

Sometimes leadership requires following our leaders lead. Let’s keep up our homework(outs) and look forward to May 9 back in the Gloom! Hang in there F3 Raleigh!

F3 Raleigh Rhett Moody “This is not the new normal. We’re taking it back soon.” (HK) Until then, keep getting after it. The Gloom awaits ... Aiming for May 9 reopening of all F3 Raleigh with updated guidelines (divide pax into groups of 9 or less). Stay tuned ...

F3 Raleigh May 4, we will open up under the following guidelines: •AOs where 11+ pax arrive should split and workout in groups of 10 or less. •Solo exercises only (no partner work) •Social distance 6+ feet apart •Stay home if you or a member of your family is sick

Please be sure to read the guidelines for workout group sizes (<10), social distancing, etc. on the website and newsletter. Also, #F3homesteader workouts still available for Pax at home. Let’s remain responsible to each other as we re-launch.

If it rains...we might get wet. But then you won’t need a shower. #silverlinings

F3Catalyst F3 Ambassador F3 Whiplash Quickhatch F3 NE-Wake The Farm For now, please plan to host July 4th workouts onsite. Given current mass gathering restrictions, we will honor staying 25 pax or less. Please select a co-Q in case your numbers exceed 25 so you can split.

Broughton Football Justin Dottavio ᴄᴏᴀᴄʜ ᴍᴄɢᴜɪʀᴇ I coach football to change the world by teaching boys to be good men.

F3 Raleigh F3 Wake Forest F3 NE-Wake The Farm Quickhatch F3 Ambassador F3Catalyst F3 Whiplash No July 4 convergence this year. All Saturday AOs to operate on their regularly scheduled time unless site Q announces otherwise. Pass along the word Rhett Moody Ben Smith Borland

Introducing the all new F3 Nation map featured on our website! #COMZ f3raleigh.com/schedules/fitn…

Good to see BAMF’s @F3Azul and Epoxy laying it down in the gloom. Welcome cpope to the jungle!

Final week. Join F3 Raleigh Fundraising for Give 2 Give by F3 Foundation secure.givelively.org/teams/f3-found…

Yeah, Azul.

For news on the 10 year anniversary action coming up January 16, check it out.... f3nation.com/january-cape-f…

Getting back to his roots, the one and only @F3ChongLi leads an invitation-only tour of Fletcher Park tomorrow at 5:30 in the AM. #ditchthedeck

3 ride the Pony. 2 Stallions and 1 F3 5-Points Triple eligible Puker. 0 Q’s. #GiddyUp. #ponyDontLie

There will be weights

Jump Mountain is playing at The Lincoln Theater this Saturday 10/9/21! Come on out and hang with us. $5 cover. Cheap, cheap!

F3 Raleigh F3 The Blitz Come join me this Saturday at the Justice Theater. I am leading the pre-show discussion on the things that make life worth living. Would love to see you there: thejusticetheaterproject.org/every-brillian…

Posted a new photo: reverbnation.com/q/7y87nr reverbnation.com/jumpmountain