Like us on facebook here: facebook.com/southafricanul… #ultimatefrisbee #southafrica #proudlysouthafrican

Go find someone who loves to throw and who is much better than you. Go throw with them until you are better than they are.

Highlight Reel: YCC Layout Greatest. This is just awesome: ultiworld.com/2013/08/13/hig…

Hope everyone is getting travel & accommodation plans sorted for #Rocktober2013 in jhb. Cc Ultimate Frisbee SA

Just under six weeks until Rocktober 2013! Are you ready? ultimaterocktober.co.za

rocktober2013joburg better get ready for all the CT Teams coming to dominate! Ghost Ultimate Club Chilli Ultimate #UCTUltimate #Salusa #Maties

BRING THE PARTY #ultirock2013 safda.org.za/2013/10/rockto… Cape Town Ultimate Durban Ultimate Joburg Ultimate

Ultimate in Time magazine imgur.com/a/rb6MR#1 #ultimatefrisbee #time #newsnight

it is here! Rocktober 2013. Good luck to all the teams. rocktober2013joburg Don't forget to use the hash tag #ultirock13

Fired up. What karaoke song will you sing? Cape Town Ultimate Joburg Ultimate Ghost Ultimate Club #ultirock2013

#Ultiroock2013 is on jhb live! Share the link love jhblive.com/events/other/u… rocktober2013joburg

Congratulations to The Long Donkeys for winning Rocktober 2013. Here is their Recap of the Tourney: safda.org.za/2013/10/rockto…

Yesterday we heard from the Donkeys about Rocktober 2013, today we hear from Durban Ultimate - The Prawn Bunnies: safda.org.za/2013/10/from-a…

Rocktober 2013: The Students Strike Back - a review by UCT Ultimate safda.org.za/2013/10/rockto…

On Friday SAFDA Chairperson Paul Vicars appeared on Espresso Morning Show and gave Ultimate some exposure youtube.com/watch?v=3q-8B6…

My match report for Homebru VS Chilli: chilliultimate.co.za/old-rivals-kic… #ultimate Ultimate Frisbee SA