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Bitter sweat as we get a new wrestling room next year however it’s like saying good bye to an old friend. This wrestling room has been my home for 25 years and home to thousands of westside wrestlers over the last 70 plus!!! #rollside

Who ever takes him is getting a winner, whereever he plays winning follows. The 4 years I got to coach him in wrestling our program did nothing but grow and succeed.

We need Barstool ‘Skers to come over to the wrestling side. Top 5 program, have had an outstanding Big Ten tournament and there is a whole hell of a lot less heartbreak!!! #GBR

Piper Zatechka Has Sights Set On College After Season-Ending Senior Season flowrestling.org/video/13913861…

Hey HIM!!! Come to F3TheCanopy tomorrow to do a little FUN RUN!!! Might be treats at the end for all those hard working F3Omaha gents who show up.

Grateful for these 17 hammers of F3Omaha who chose to come out for F3TheCanopy fun run complete with popsicle’s at the end. What is fun is relative but hard work makes things a lot more fun. Welcome FNG Davenport!!!

It’s going to be a great Monday for a Murph. If this is something you like to say then get out to F3TheBockscar to get one in with your F3Omaha brothers. It’s always worth it to post.

13 studs for after it F3TheBockscar this am including 3 FNG’s. What a glorious morning. Put your arm around those who came up short of there goal because they need it more than you think. Have a great day F3Omaha!

Trelly!!!! Antrell Taylor Just made Omaha so proud. Had me jumping around my living room. Congrats and go get that Natty!!!

Nebraska HS Football: Class A Last Five Seasons #nebpreps

It’s happing F3TheBlueLine tomorrow. What is happing is only for those who show up. So F3Omaha come and see and bring a friend!!!

Grateful for these 10 men of F3Omaha who chose to get a little bit better today F3TheBlueLine. Take those little lesson we learn from others and implement them into your life.

When a man ask’s for help you help them out. I was asked to substiQ F3GoldenSpike and can’t wait. So come get in on the fun with your brothers of F3Omaha.

.F3Omaha is about Fitness, Fellowship, and Faith. And during your time in F3 you will find you will draw from all 3. So lean into what you need to be a HIM. Just like these 9 studs F3GoldenSpike.

Looks like you need a bag work because you’re not strong enough to get off the bottom. Don’t come F3 Top Rope on the eve of the flag pass. #singletslookgood

I expected more from wore the required uniform proudly back in the day. Flag pass eve for F3 Top Rope is a sacred day for the short kings and we must stick together.

Not sure when it will set in but this room has done so much for thousands of young men over the years!!! Blood, sweat, tears, and love has covered every square inch. Gone but not forgotten!!! Brothers and Sisters Rejoice through the Suffering!!!

A baker’s dozen did The Thang today at F3 Platte - Columbus, NE’s New World AO. Burpee Ladder, Wild Kingdom, and The Jungle were just what we needed to jump start the weekend. Shout out to our friends from F3Omaha who made the trek to Columbus! #NoOYO #PickUpTheSix #SYITG

Two hands are now needed to count the years for my time in F3Omaha!!! So if you would like to celebrate that fact with me then F3 Paradise Island is the place for you. I like naming people so FNG’s are also cool.

29 Men of F3Omaha came to F3 Paradise Island to help me celebrate 6 years in the gloom. It’s these type of HIM who who have kept me out this long. Small moments with great men make it so special.