🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

What makes a champion? An analysis of over 6,000 athletes found distinct differences between those who made it to world-class versus those who didn't progress from child star. Similar research has been done on one-hit wonders and Nobel Laureates. Here's what they found:

I started a substack for fun about a month ago because I enjoy learning new things in my spare time. I understand other people have less free time but still want important information to improve their lives. Enter DSTLLD! Information to improve your life in less than 5 minutes.

Tell me a better endorsement of the @protriorg for their maternity leave if Chelsea Sodaro holds on for the win today. Well done PTO. Loving how Chelsea is giving this a full on mommy effort for the overall Kona win.

We've got three age group coached swim programs (London, Scarborough, Milton) starting in the new year. Be sure to sign up while you still can. bit.ly/3PGOWpW

Based on the success of nutrition seminar for development athletes, we are offering our Age Group members a specifically designed set of seminars as an additional member benefit: Details within bit.ly/3VI4jQs

Looking to up your game! We have a Mental Performance Seminar for Age Groupers on February 7th at 5:30pm. This is the second seminar this year taking place on zoom. More details: ow.ly/NIiG50MH7ZY

A meta-analysis on the impact of exercise & depression finds that a little goes a long way -2.5 hrs of walking per week = 18% lower risk of -2.5 hrs of moderate exercise a week = 25% lower risk -We could prevent 11.5% of depression cases by meeting activity guidelines

We are accepting applications for Triathlon Ontario’s Long Course Development Team. Find more details at ow.ly/SABI50MNAnH

We're looking for qualified interested people to serve on a temporary advisory committee to help develop a new strat plan for our Provincial Development Program. Details within bit.ly/3HSDZxV

Brownlee Training Centre Camp & Racing Opportunity! Triathlon Ontario is looking for Expressions of Interest for July camp and Sunderland WTCS event from draft legal athletes 18-24. More details: ow.ly/hrAf50MX5x2

Congratulations to McMaster University's Jianping (JP) Xu on his appointment as Faculty of Science Research Chair in Understanding Fungal Threats to Humans.

Last call for volunteering for our Development Advisory Committee bit.ly/3ktm35H

March 4, 2023 Triathlon Ontario London Provincial Development Training Day reminder and ‼️TIME CHANGE ‼️ Time change: The cycling track training time will move up one hour to now be 3:30-5:30pm. More details: ow.ly/U0yg50N7vyU

Beuatifully articulated (after 4hrs of intense racing): "I want to be able to drop my child off at school with the knowledge I'll be able to pick them up again." 👏👏 Chelsea Sodaro

Had a great time with this. Blake helped me reflect on my past as an athlete. The journey during and after an athletic career can be a rewarding and challenging one. We touch on what I feel it takes to succeed, what I could have done differently, and how I moved on from competing

"If you speak up and you’re really clear about what athletes need in their sport, you can achieve it." - Sasha Beck, Athlete Rep, Triathlon Canada Read Sasha's Story: athletescan.ca/?p=20762 #AthleteVoice

AthletesCAN, Athletes' Commission and the CPC AC statement regarding the announcement in the 2024 Federal Budget that funding for the Athlete Assistance Program (AAP) will be increased by $35 million over the next five years. #AthleteVoice #Budget2024

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