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🚨Square1 Update🚨 With the increase of requests for Square1 sessions, I will no longer be offering them for free A session will now be $100 until IHT Human Performance has doors open and then the price will move to $200 for an hour and then $400 for a 3 pack DM with any questions

65lb Dip ISO hold at the top of the position. Hes in 4th grade…When your nervous system is strong your muscles follow. All my athletes combine square1system with their strength training and are able to accomplish incredible tasks! Jevon Bowman Jared Slater

I’m honestly speechless at this one Look at the discoloration pre and post Square1 session Physiological change resulting from clearing the nervous system Square1 increased blood flow/lymphatic function This is the future

square1system is actually maybe the most insane thing I’ve ever seen. Jared Slater and Zach Jungels just helped my mom, who had a surgery scheduled for 2.5 weeks from now, walk without a limp, almost touch her toes when she couldn’t touch her knee b4 and move without pain. 🤯

When your nervous system is great at processing information and you fill the sensory gaps with square1system you CAPITALIZE ON YOUR POTENTIAL @coope_bottorf0 has been combining square1system and training for the past 5 years Jared Slater Jevon Bowman

I love when the elementary and middle school athletes stir the pot 😂 My athletes combing their training with square1system a way to fill gaps of information processing allowing them to tap into their true potential of strength, speed, balance🧠 Jared Slater Jevon Bowman

🔷Game Day‼️ ⚾️Home Opener vs. Selinsgrove🦭 ⌚️4:30PM 📍Mike Kramer Field, Mill Hall PA 🐦cmhs_bseball 🖥GameChanger CM ⚪️Overall 4️⃣-0️⃣ 🔵HAC 1️⃣-0️⃣ #WorkWins #WTD #1-0 Mindset #1PW

First episode with the GOAT himself square1system Jared Slater

Living the dream Chris Martin Zach Jungels

7 week post op meniscus surgery SQ1 intervention The two screen shots were from a few days before we worked on Maria Pretty incredible what can happen when you fix the nervous system The smile says it all! Shoot me a DM for a session More below 👇

IYKYK these studs know how to build athletes

Strength accessed through your neurology! I use square1system in combo with our strength regiment. Shoutout to @braydenbird7

Charles athlete assessment strength test results. She made a 20.6% improvement in 45 minutes If you’re not adding SQUARE 1 square1system with your training you’re leaving potential on the table 🗣️ 💯

Kinley athlete assessment strength test results. She made a 34.3% improvement in 45 minutes If you’re not adding SQUARE 1 square1system with your training you’re leaving potential on the table 🗣️ 💯 Jared Slater Jevon Bowman

Dylan has been combining his training with square1system 1x per week over the last 6 months. The combo of SQ1 & training is the cornerstone of how athletes I help develop are able to achieve these “impossible accomplishments” 😂 he’s generating greater force than most grown men.

What’s a laundry list of symptoms to a square1system practitioner.. Symptoms aren’t picky on who they affect, tightness, pain, sleep deprivation are just your body telling you I NEED SOME HELP. Lucky for us we have SQUARE 1

Athlete Assessment Results for Kyler @kylerdale8 Where else can you improve before we start training? Improving what’s needed for athletes such as; • Strength • Balance • Mobility • Vision • Power • Reaction Time How? The differentiator… square1system

Athlete Assessment Results for Maddie! Where else can you improve before we start training? Improving what’s needed for athletes such as; • Strength • Balance • Mobility • Vision • Power • Reaction Time How? The differentiator… square1system

Ever since Maddie started training, she’s been pretty much setting a PR every time she’s been in the water. Thanks to a combination of square1system and how I have my athletes train she’s been unlocking her true potential of athleticism and movement!