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I would like to thank the St. Louis Blues organization for the past 4 seasons it’s been an honor, more specifically I would like to thank 2 of my great mentors Eric Renaghan and @NelsonAyotte, “If I have seen further it is by standing on the shoulders of giants”

I was challenged by Eric Renaghan to post covers of 7 books that I love. No explanations, no reviews. I’ll challenge someone else each day to post 1 cover per day for a week. This is day 1 of 7. I challenge Aaron Rhodes

Day 2, next up Boston Alverson

Day 3, @MyCoachAC

Day 4, @rosshase you’re up

Day 5, Joe Sawicki

Day 6

Day 7

Great piece here by KARE 11 on Andrea Hayden, the Minnesota Twins Assistant Strength and Conditioning Coach. #MNTwins kare11.com/mobile/video/s…

♥️

Stop trying to STRETCH away hamstring tightness & think. Maybe it’s because you’re in a bad anterior pelvic tilt & the hamstrings are just lengthened (not stiff or short). Maybe that tightness is a protective response & a result (not cause) of your back pain. Screening is 🔑

Big thanks to @jackandersonIII, this was my first podcast and felt like I rambled a bit but, I hope one big takeaway is: Technology and data should be used to drive better insight, collaboration, conversation, and trust podcasts.apple.com/us/podcast/upp…

"If you are out of tune w/ your own emotions, you will be poor at reading them in other people. Spending time to dive into knowing yourself, your emotions & the things that trigger you will result in you seeing those things in others." 🔹Andrea Hayden simplifaster.com/articles/pro-b…

Had fun writing this one, take a look

open.spotify.com/episode/6A7v67…

Loved working with @Nauratohockey the past 2 seasons, good luck with Michigan Hockey, great coach even better person 👊

Very odd that we see so little quality training with isokinetics? It’s not just rehab testing. Rob does excellent work here & I highly recommend his process. If anyone knows of an experience practitioner willing to do some consulting please connect. bit.ly/3pS25R8