Don’t suffer in silence. Text, talk, let it out. This is a free service 24/7 by Shout. Simply text the word DEAF to the phone number 85258 and someone will reply

We have an amazing helpline, run by bereavement counsellors. Navigating suicide loss can be isolating and very hard. It’s ok to ask for help! Please keep this number and share with others! #support #suicideandco #helpline #grief

Send to male friends, all friends...remember, no one is 'immune'. Your family&friends will never be better without you...stay the conversation,it might feel hard to start but at least you can then have a conversation with them when they are still alive.

It's #BreastCancerAwarenessMonth. Breast cancer can cause a number of signs and symptoms. Get used to checking regularly and be aware of anything that’s new or different for you.

A reply please?????

Looking just Labradorian together! #Wispa🐾🐾 & #Nero 🐾🐾 Perfect pose... 😍 #labrador #bestfriends #servicedog #workingdog

I lost my grandmas ring whilst in Edinburgh & I’m actually devastated. I’m assuming I’m not going to get it back at this point but if anyone on Twitter has found a small gold ring with a tiny emerald surrounded by 8 small diamonds pls let me know 🙏 #Edinburgh #lostring #lost

#guiltylook #guiltylabrador #beenintheshowerlook #labrador Rolled in 🦊fox💩poo...forced to shower🚿 & smell better🌺!!

I really love❤️rowing I love the feeling, the movement, the feeling within me. The push/pull Power on/off The lock onto the water, the release & surge in silence. Whatever level/age/para category; we all experience the same thing & that is: Rowing British Rowing Guildford Rowing

Full moon🌕this week...tonight is still magical but this really has been an incredible #moon week! #DarkSkies #NaturalWorld #photography #nofilter

We know that this time of year can be immensely difficult when you have been bereaved. So we spoke to author Justin Bowen and asked him to share a few messages with you which we hope will help during the festive period. 🤍 Justin Bowen betherainbow.co.uk

Heartbreaking. The Little Red Boat business on Muck was doing well. Good catches and their new seafood kitchen was almost complete. Then a storm totally destroyed their boat. They're trying to buy a new one. Please help with ££ or RTs. Thank you. crowdfunder.co.uk/p/thelittlered…

The holiday period can be difficult for many victims and survivors of abuse. If you need support, you can reach out to the organisations below.

My 'told off face'... #Nero #labrador #puppy

Happy puppy snoozle time...🐾🐾

I’ve created this (with significant help to make it look presentable) to support SENDCOs who are starting to think about primary-secondary transition. Hope people find it useful, please share widely.

I am looking for participants for my PhD research! If you live in England, have a Blue Badge & have had an 'encounter' with stranger while using it, I want to hear about your experience. Please fill in the 15-20 minute survey at bham.onlinesurveys.ac.uk/politicsofpark… More info in flyer below:

Talking about suicide can save lives 💛 Are you finding it hard to talk to someone you think might be struggling with suicidal thoughts? Take our online #SuicideAwareness training, and we will show you how to confidently talk to someone about #suicide zerosuicidealliance.com/training