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Thank you to everyone who helped make the show a success last week and well done to all our boxers who put on sterling performances England Boxing

Our Parkinson's UK classes are providing participants with symptom relieving exercise and a like minded community. There’s still time to join us. DM for joining details.

Great Aspire session yesterday especially as we have a boxer on the programme this year! Also doubled up with meeting this years cohort of the England Boxing Women’s Coach Development Programme - I’m back as a mentor and excited about working with this amazing group

FIGHT CONNECT is back in #Camden in partnership with hawleyabc on Tuesday 14th May. If you're 12-15, and feel like you’d like some #wellbeing support, whilst learning to box then join us 🥊 Learn #BoxingSkills, make new friends, and feel better! 🏆 Contact us for more details

I’m delighted to be coaching an early morning boxing session on the beach in Monaco as part of #womenmeanbusiness at the IMpower Incorporating FundForum this June. Can’t wait to show delegates how boxing can be used to release stress and focus the mind.

A great weekend at the Capital Cup. Unfortunately due to injury and a lack of opponents we only had two boxers compete. They didn’t leave with gold but put on great performances and did the club proud.

I was recently interviewed by Olympics.com about my journey into boxing and coaching and recruiting and retaining more women and girls into the sport. Read it here: olympics.com/en/news/rachel…

Another female sparring event with rathboneabc and hawleyabc with girls from across the country. Great prep for our joint home show next month. #femaleboxing #femaleboxingcoach #femalecoach

⚠️ Mouthguards for the prevention of orofacial trauma in sport 🏉 🥊 NEW #Editorial on the Faculty of Sport and Exercise Medicine (UK) position statement 📄 See the #KeyRecommendations for sports mouthguard use in athletes at risk ⬇️ @irfan_SEM Ian Needleman @sportingsmiles1

Honoured to have been asked to contribute to the paper ‘Mouthguards for the prevention of orofacial trauma in sport: the Faculty of Sport and Exercise Medicine (UK) position statement’: bjsm.bmj.com/content/early/… Published in the British Journal of Sports Medicine (BJSM)

Last weekend we transformed the gym into a kitchen so our boxers could learn about making food to fuel their training on a budget. Many thanks to Health Coach Kitchen and Camden Giving for making this possible. hawleyabc England Boxing

hawleyabc, a non-profit dedicated to giving back to Camden, received support from the #WeMakeCamdenKit fund and a Growth Grant. Partnering with Health Coach Kitchen, they taught junior boxers how to fuel their training on a budget! 🥊💪

Our next England Boxing female sparring event with hawleyabc is on the 26th Jan. DM to sign up

Reis bows out of the National Youth Championship at the London Semi Final stage in an extremely close 3:2 split. He will be back in action soon.

We had a great time supporting Natasha Jonas at her BOXXER media workout last night 🤩

Grateful to be part of the media workout for tonight’s all female card! BOXXER

Great night at the Metropolitan Police Lafone Cup last night at the indigoatTheO2 . Four wins from four for rathboneabc

Last week we coached over 200 school children from City of London schools in West Ham Park for the #CitySchoolsHealthChallenge It was great day introducing so many young people to boxing 🥊

Thank you to IMpower Incorporating FundForum for inviting me back to speak at this years forum and deliver an early morning boxing session on the beach in Monaco 🇲🇨 a highly organised and insightful few days.

Had a blast at IMpower Incorporating FundForum coaching boxing on the beach. Can’t wait til next year 🏖️🥊