We throw the word "normal" around a lot to get perspective - but what IS normal? How do we define it? We shouldn't let the American food industry do it for us. ow.ly/Dw0f30orLRu ow.ly/Dw0f30orLRu

Food is MUCH more than just "fuel." ow.ly/ZygX30orLRw ow.ly/ZygX30orLRw

Local to the Red Bank area? Check out my in-person studio! ow.ly/GSRJ30orLRy ow.ly/GSRJ30orLRy

Consistent, sufficient, and high-quality sleep has a tremendous impact on healthy habits and how we store fat. ow.ly/mmpi30orLRz ow.ly/mmpi30orLRz

A great conversation on this topic came up in my private Facebook group, Habits First. This was my answer. racheltrotta.com/fitness/people…

It's pretty amazing. nytimes.com/2018/11/21/wel…

A plethora of choices isn't always a good thing, when it comes to healthy habits. ow.ly/Q6Kr30orLRB ow.ly/Q6Kr30orLRB

For many of my clients, stress management is the #1 thing that could make a difference in weight, habits, and motivation. ow.ly/5v7C30orLRC ow.ly/5v7C30orLRC

Hyperpalatability is a fascinating topic - it's the combination of salt, fat, and starch that makes overeating sometimes irresistible. ow.ly/ldrV30orLRE ow.ly/ldrV30orLRE

Have you joined my closed Facebook group? It's free, and we have lots of fun! ow.ly/X1kK30orLRF ow.ly/X1kK30orLRF

Learn how hunger hormones affect your eating habits (and weight)! ow.ly/TtRr30orLRG ow.ly/TtRr30orLRG

I do my best to represent the REAL results of balanced living - what someone looks like who trains consistently, eats well, but doesn't diet down to extreme leanness. In other words, I try to practice what I preach and be honest with my clients.... ow.ly/nQwm30orLRI

Have you been told that tracking your macros is the key to success? But do you get confused and overwhelmed by numbers and calculations when you try to use an app like MyFitnessPal to track? I'll be honest.... racheltrotta.com/fitness/meal-p…

While alcohol can certainly be part of a healthy lifestyle, there are guidelines that can help keep intake moderate (and you feeling great!). ow.ly/ZacY30orLRJ ow.ly/ZacY30orLRJ

One of my former clients, an ABT dancer, on her newly-launched brand, Chameleon Activewear! So fun to see April Giangeruso rose as a star on more than one stage! ❤️ pointemagazine.com/april-giangeru…

When you're doing everything right and nothing seems to budge... what gives? ow.ly/tEnn30orLRM ow.ly/tEnn30orLRM

Too much information can de-motivate, instead of inspire. ow.ly/yErh30orLRN ow.ly/yErh30orLRN

When it comes to food, you have two MAJOR secret weapons that you can use to handle cravings ow.ly/cqgh30orLRQ ow.ly/cqgh30orLRQ

I am so proud of my client who just set her 5K PR with sub-10:00 miles at 47 years young! Many people feel that their athleticism must decline after 40, but I love when my clients challenge these perceptions by aiming higher and higher! Great job!!

Michael John Trotta wrote You Are My Refuge for choirs whose concerts have been canceled. Over 200 singers from 5 high schools participated in the virtual choir premiere: okt.to/If9i3z Sheet music & MP3s: okt.to/q9JNnA #choral