It's with a heavy heart that we mourn the loss of a BlueStreak.Coach Beth Chubb Roberts has passed after a battle against cancer.Her dedication and contributions to our FH program will forever be remembered.Calling hours will beThursday,7/22 @ SS United Methodist Church.

#PROCESS

Woke up today feeling the worst I’ve felt in a very long time (physically). I had one of my best track workouts ever and made big improvements in my starts. Can’t underestimate the power of the mind- focus and mindset.

If you are using a massage gun but you aren’t: Sleeping 8 hrs Hydrating Eating proper foods Shaking out Warming up Taking rest days You’ve wasted money and are continuing to set yourself up for more problems down the line

Exercise Counters the Age-Related Accumulation of Senescent Cells Xu Zhang et al. Exerc Sport Sci Rev. journals.lww.com/acsm-essr/Abst…

Respect for a small town kid with big dreams. For all the rest of you, anything is possible, so dream big and believe!

Our Boys Class A merge after this weekend's adjustments

Final: Hoosic Valley 65, Ichabod Crane 62 Talk about ending 2022 with a bang!💥🏆 #ValleyPride 🏀💙🤍

Boys Basketball beats Stillwater boys 58-57 in a great game. Logan Reilly led the Valley with 19 pts and Isaiah Eckler chipped in with 17. Boys move to 8-0 Overall and 5-0 in the league. James Allen Ashley Miller Jesse MacWilliam

Love this!

13 critical gym lessons I know at 43 that I wish I knew at 23:

Mark is a great coach and a class act. Looking forward to hearing about his future exploits. Congratulations Coach!

In 1980, Steve Young was the 8th-string quarterback at BYU. He was on the scout team and was continually getting beat up. He was frustrated and ready to quit. Steve called his dad and said, "I'm done...This is crazy, I'm coming home." His dad's response changed his life

Yeah!!! Congrats Shane Zanetti, Tom Reilly, Christopher Conley. Well-deserved!

Thanks Coach! State Championships are a great way to celebrate a successful season, but the true gift is the people you get to take the journey with!!!

You have a lot to be proud of Caleb! Looking forward to seeing you grow!

It didn’t go exactly as planned but the boys persevered and gave Toga their first ever 4x8 outdoor title! So proud of these boys!!

Love this!

Two ways to improve your endurance: 1. Train your body to become fitter. 2. Train your mind to become tougher. The more physically fit and mentally tough you are, the more endurance you’ll have in games.

My last go around with these boys! So proud of all of them, both the coaches and the athletes!! 3 state championships this weekend! 2 on the track and 1 in the field. Winning is fun but winning with your friends….priceless!