Eggs, chocolate, ketchup, bread, butter, marmalade - fridge or cupboard? People who give me room temperature chocolate are immediately removed from the friends list.

Hello Spring. It's -2 outside....N.I. weather keeping us humble every single day. Give me all the pancakes. Butter, sugar and lemon. I'm a simple soul. What are you putting on those little round carby beauts?

Listen in on BFBS Radio on Saturday at 1.30pm to hear about this epic challenge. I'd expect nothing less from a #RoyalMarine!

Here’s a picture to shock the masses!This is me, on a field exercise expressing milk in the very early hours. People find this uncomfortable, inappropriate and unnecessary; which is exactly why I’m sharing. Because this photo makes me so proud (even though all my cam has gone)

Coming up at 0845 I'll be chatting to Gavin Tuach from @HiddenWarriorUK about the challenge he kicks off today. He'll be covering 80 miles holding a 16kg Kettlebell.

Your campaign starts today…so..what do you want to bring back? It's gotta be Prawn Cocktail KP crisps. A god tier crisp that brought happiness to my life on a daily basis! dailymail.co.uk/news/article-1…

The Air Cadets are on the lookout for volunteers, helping to run the activities that play such an important role in the lives of their young members. Kathy McHugh chats to me at 0845 ❤🌈 38X Army Cadets Healthy Minds NI Omagh RAF Air Cadets. ☘️🇬🇧

Listen in at 0745 to hear more about the 2 Royal Irish Skills Competition at Magilligan Training Centre. The Royal Irish Regiment #IrishRangers

I had a great chat with L/Cpl Carly Plattan from 2 Royal Irish The Royal Irish Regiment. Mother, Medic, Powerlifter and Reservist during the Section Skills Comp at Magilligan Training Centre over the weekend. She's absolutely smashing it. Listen in at 0845

An amazing day.

I'll be chatting to Omagh RAF Air Cadets. ☘️🇬🇧 Graham Dodds at 0845 this morning about his recent trip to #buckinghampalace, his recently awarded MBE and donating a kidney to a 10 year old. #Legend

Accurate!

I had such a great day with the Cadets during their summer camp. Still recovering from the shock of the grenade going off...you'd think I'd be used to it after 17 years with BFBS Radio and 3 Afghan tours. Stay tuned to hear all about it.

All week at 0845 we'll be hearing about how the 1 NI ACF got on during their summer camp up at Magilligan. From the cadets to the adult volunteers - these are a bunch of passionate people with fire in their belly. @ColCadetsACF RFCA NI RSM Frimley Park

I'll be chatting with Walking With The Wounded 🎖️ CEO Fergus Williams at 0745. The organisation has been recognised for outstanding support towards the Armed Forces Community.

❤️🌈Best wishes for the beginning of your epic cycle! Sally Orange MBE RFCA NI Veterans Commissioner for Northern Ireland NI Veterans' Support Office BeyondTheBattlefield SSAFA

BFBS is profoundly saddened by the passing of Her Majesty the Queen. We send our condolences to all her family and to the armed forces which she headed and who we are proud to serve. We salute the new King Charles III and his Queen Consort, our Patron.

It's Global James Bond Day - Celebration of Ian Fleming's fictional spy, James Bond. Dr No first premiered on the 5th Oct 1962. Who is your favourite Bond? Which film stands out as the absolute best?

If you’re in a Veteran in Northern Ireland - Veterans Commissioner for Northern Ireland have launched a questionnaire and want you to get involved. Listen in at 0845 to hear more about it.

V day 2013-I found this spud while I was elbow deep in a bag if potatoes. #ValentinesDay