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140 Removes ran their termly Radley College Mile fitness assessment last night. Of the 140 runners, 85 set personal bests. A huge shift by the whole year group all visibly trying their hardest. All Radley College Strength & Conditioning are very proud of the way they have maintained their fitness. 👏🏻🏃🏻‍♂️

Huge shift. Well done all 👏💪

Some tin being shifted by O.Mordaunt Radley College H Social and H.Silman @RadleyDSocial this morning. Hard work is paying off for all the Senior Rugby boys in prep for the season ahead - well done lads 💪

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The Remove sportsmen Radley College Radley College Strength & Conditioning get into their S&C briefing before starting their programmes Radley College Co-Curricular Activities 🏋🏼

Video: Top 5 School Teams of the Weekend - Bedford School Rugby Harrow School KCS Wimbledon Rugby Radley College Rugby & Wellington College RFC made ours, who makes yours? youtu.be/8cTSFWt6z2g #SchoolsRugby #Top5

Huge role this 👇Been great to build a strong relationship between Radley College Strength & Conditioning & OBU Sport & Coaching Sciences in recent years with many of our grads working through their fantastic internship programme, hoping to continue this with whoever is appointed. Get applying 📊🏋️‍♂️

Excellent! RCBC Seniors in the McKenna too 💪

The McKenna was buzzing this morning with RCBC J18s Ergo, J16s Strength, and J15s Capacity session. Brilliant start to the week 💪

Wonderful to be developing our STEPS Sports programme Radley College Radley College Strength & Conditioning in partnership with @TOA_PE. Today local primary school Yr6 children worked together at TOA. Our aim is for targeted athletic support to help the progression between primary and secondary school.

A whopping 3:31 minutes and 3 place improvement on 2021 at @KHVIIIRelayRace. So impressed with this group; 17th and 35th out of 46 of the best running schools in the country. Radley Sports Radley College Co-Curricular Activities Radley College Strength & Conditioning

Great to see the Remove top sportsmen Radley College Radley College Co-Curricular Activities working hard on their strength and fitness this morning under the watchful eye of Radley College Strength & Conditioning coaches. 🏋🏻‍♂️

First Radley College Tennis S&C session of the term after their Games session, with Miss Conybeare.

Great to see the Shells Radley College getting back into their early morning athletic development with Radley College Strength & Conditioning Radley College Co-Curricular Activities Plenty of energy, enthusiasm, fun and learning evident. Early catches the 🪱 and all that! 👏🏻

Day 1 in Tignes for Radley College Rugby Radley College Co-Curricular Activities | 17.30 arrival Tignes , mobilisation with Radley College Strength & Conditioning & skill stations got the squad moving the ball and adapting to new tackle height regulations | 3 sessions planned for day 2. Weather looks a tad 🥶 tomorrow. 🌨️

Great to welcome KingAlfredsAcademy rugby academy to Radley College Strength & Conditioning Radley College this morning to learn about core weight training mechanics.

One of the J15 groups discussing with Mr Samuda about back squat set up, spotting, and dropping of the bar. An important safety component to give the boys confidence when lifting in the future. Will implement into practice throughout the academic year.

Positive & Negative contributors to sleep v4

Well done, JC1!!!