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Cortisone for knee OA is a medical reversal that needs to happen, and we really need to critically assess not only medical education but also the process for expert consensus statements as to why there is so much resistance to admitting when we’ve got it wrong! John Orchard

Different body types need different #deadlifts. Long femurs? Sumo & trap bar are better fits than conventional. ericcressey.com/learn-how-to-d…

Bret's Badass Booty Circuits: Numero Tres Bulgarian split squat Band abduction Hip thrust Leg swing Jumping lunge Hip raise Back extension

Interesting options in LCA rehabilitation:motor control based on external focus feedback 👉🏻 dissociative strategies

People are still confusing these. strengthcoach.com/public/Pistol-…

Great infographic summarizing research on #achilles and #patella Tendinopathy x.com/fisioterapiane…

Aun hay quien hace "Leg Extension" en LCA 🔝Reeducar Control Neuromuscular: 🔀Core Anti-Rotación 🍑Glúteos ✅Single Leg Strength 🤾🏽‍♂️Landings

L'ONU exigeix a Espanya que respecti els drets fonamentals a Catalunya elnacional.cat/ca/politica/on…

El consumo diario de nitratos mejora el VO2pico y la capacidad funcional en pacientes con insuficiencia cardíaca goo.gl/3bbjDa

Muscle Hypertrophy: ncbi.nlm.nih.gov/pubmed/28543604 ncbi.nlm.nih.gov/pubmed/27916799 ncbi.nlm.nih.gov/pubmed/27742803 ncbi.nlm.nih.gov/pubmed/27708684 ncbi.nlm.nih.gov/pubmed/26477914

👀MITOS Y OTRAS CREENCIAS EN EL DOLOR DE HOMBRO... ✅DE LO QUE SE SABÍA A LA ACTUALIDAD. 🌐semovimiento.com #SÉMOVIMIENTO

New study shows that cryotherapy impairs recovery from exercise and that heat enhances it. Evidence is mounting against using cold immersion post-training ncbi.nlm.nih.gov/pubmed/28980321

More evidence that intermittent fasting is not inherently superior for fat loss; always comes down to energy balance and finding a program that promotes adherence in the individual sciencedirect.com/science/articl…

Limited Ankle Dorsiflexion Correlates to Poor Dynamic Knee Valgus physicaltherapyinsport.com/article/S1466-…

Exercise selection on hamstring muscle activation: "During ecc actions, hip-extension exercise ⬆️ lateral hamstrings (hamstrings injuries❗️) while knee flexion-oriented exercises preferentially recruit ⬆️ the medial hamstrings (ACL❗️) bjsm.bmj.com/content/early/…

Cada medio kilo (500gr) extra de peso corporal, agrega 2 kilos de fuerza de compresión en las articulaciones y la espalda. Tengamos sentido común a la hora de planificar la pérdida de peso... Info interesantísima sacada de los amigos de OMS

El entrenamiento de fuerza es la intervención más eficaz para mejorar la fuerza y la capacidad física de personas de edad avanzada (BLOG JL Chicharro) goo.gl/X7YuqU

It took us more than a year to write, but Cesare Granata did a great job leading our review on: "Principles of Exercise Prescription, and How They Influence Exercise-Induced Changes of Transcription Factors and Other Regulators of Mitochondrial Biogenesis" buff.ly/2vFONO5

La repetición hasta el fallo no es un elemento crítico para alcanzar adaptaciones neurales y estructurales en el entrenamiento de fuerza (BLOG JL Chicharro) goo.gl/DsXg2J