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Calling all men from F3 Greensboro F3 who’s in for x-mass beat down Rainbow Dash. don’t worry about busted pipes man up and git there at 0700. our boi rabbit 🐇 on the Q merry Christmas from ya boi viagra. Image of man who does da dash !!!!

Nothing better than our boi Tim Souhan Viagara sending out the preblast in preparation for an epic bone chilling beatdown. Join us as Rabbit gives us a reason to appreciate the coffee at Brown Gardiner. Mendenhall middle at 7, BG at 8.

That pretty much says it all. F3 Test Tube is on the IR, so Stryker and Cheddar are joining forces to give double the pleasure and double the fun to the dash crew. Twice the beatdown for the same price. Join us at Mendenhall middle at 7am or Brown Gardiner 8.

Cheddar and Stryker led the dash over towering walls, through damp fields, across barren lots, and challenged them to knockout their partner. It was double the work, but none of the video capabilities. Thankful for the 12 that played along.

Love when the Q beats the site Q to the preblast. Gonna be a great day if you follow this plan. Dash, dine, and serve!

When Stewart Farris is on the Q, you can count on a Shark v Jets pre-blast. And an extra dash of salt on the mumble chatter. No need for insurance on this beatdown. It’s a guarantee. Mendenhall middle at 7. Brown-Gardiner at 8.

Great work Robby Eatman (F3 Maneater) F3 Bruce Lee ! Great to see so many HIM at the dash. Thank you both for your leadership!

The forecast called for rain, instead we got a heavy Worth Saunders. Thanks for the beatdown, and for getting us to Brown Gardiner a minute or two early. ALERT! Next week the Dash will travel to The Cornwallis Nightmare for an unplanned convergence.

We’ll have to wait a little longer for f3 Longtime to Q the dash. But wait we will!! This week we had to settle for a 3-way Q with DBC52 F3 Brisket, and chad shackford. Great team work, great leadership, great morning.

F3 Greensboro Weaselshaker mumble chatter was strong in the fog this morning. Merkins, pull-ups, 3-man grinder, trivia for burpees, and overcoming obstacles. Another great morning at the dash.

Rainbow Dash F3 Greensboro All you boyz have been too nice this year, classic bunch of over achievers. Git some bad Rainbow Dash with bad santa ya boi !!!! Gifts for first 24 !!!no xtra charge👹

Rainbow Dash YHC has the honor to lead Saturday at 7am sharp Do the right thing and get ready to work- Mindenhall school Willoughby Boulevard It's got a nice covering in case it's wet F3 Greensboro

It’s the long burn that makes brisket so good. Suffice to say, we all got smoked.

No better way to start summer than with 2 FNG at the dash. Welcome Cannonball and Yellow card.

Brisket cranked up the heat and smoked the pax. The 50 yard tunnel of love through the morning dew was appreciated by all. Here’s the proof.

VQ at the dash today. DeJoy brought DePain.