It's a "snacks arriving under armed guard" kind of day in Westminster

I do love talking about #orienteering

Another chance for me to talk about how much I love #orienteering

Find out if I know what I am talking about in a little under 2 hours!

Me trying to explain why I did the worst possible relay mistake. 15 years since last time I did it, hopefully at least as long until the next one

Just over two weeks until WOC2019 - the GBR team is now selected, don't forget to support them in our fundraising campaign! orienteeringfoundation.org.uk/gbr-team-at-wo… @GBRorienteering On The Red Line

If those boys are on the run in together in 2 weeks then I think we will all be pretty happy

Job done. Looking forward to Friday. #woc2019 #orienteering

The greatest thing I have ever done

Featuring my biggest ever humble brag and the continuation of my Kris Jones bromance

Great fun to run a big relay again. A worthwhile trip for some days of home quarantine

Fancy directing our performance?

The last control caused many runners some trouble today. Is it because it looks like a taped route?

A happy day

Some brief thoughts after the sprint at World Orienteering Championships on the race and WOC2024 provided by On The Red Line youtu.be/dgXQB5h4Dik @GBRorienteering #orienteering

At least the first half of my race was pretty garbage so I'm only frustrated at this stupid mistake rather than completely raging

Thoughts from today. Relay tomorrow

Yeah just throw your rubbish in the forest 😢