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6 minutes of Tavon Austin highlights to start your weekend off right🔥 #Big12FB | West Virginia Football | Tavon Austin

Summer Work 🧑‍🔬 #RevereFootball #LinemanLab🧪 Coach Chad Dale Rodick II Coach D’Amico Stef Walker ScoutingOhio.com - 247 Sports - Bucknuts Matt Lofgren John McCallister Coach Nickol Nico Ramicone, CSCS, USAW L-1, BRM Greg Whalen Coach Trevor Andrews Steve Fasig Mark A. Carney - Coach MAC Rod Holder Joel Rodriguez Jim Jackson

If you don’t improve your relative Squat Strength… You will not Jump Higher. Your ability to jump, is dependent upon relative leg strength. Squat Heavy, Jump High! 💪🏻✈️

Strength matters... Stronger athletes respond quicker & more specifically to ballistic & jump training. BUT: Without continued heavy strength work, the decay of force-producing capabilities likely limited improvements after 5 weeks.

Every S&C in the country when they hear LSU Ace lifted the morning of his national championship start

Pressing Strength is highly correlated to Throwing and Swinging Performance. No matter the implement, any general increase in Force Production provides a larger base for more specific performance. Ball Players…Press Heavy, Fast and OFTEN!💪🏻⚾️

“ I’m not lifting weights. It will mess with my swing, and I’ll be too tight to throw. “

Congratulations to Aaron French, Geoffrey Siess,and Anden Bender who earned All District Division 3 from the NEOBCA.

26’ Anden Bender (Anden Bender) doubles to LF. 6-foot, 170 pound Akron Zips Baseball commit. Takes a flat approach and extends through this pitch. #GPSummerChamps25

Minutemen Baseball

Return of the Gloss 🖌️

Prospect Select Tater Baseball ™ Midwest Stars Baseball NCBRUINS BASEBALL Warehouse WarKats IVL Baseball Mashfactory Baseball Club Rawlings Tigers National Recruiting Thankful to be named all tournament team! Prospect Select Minutemen Baseball Nico Ramicone, CSCS, USAW L-1, BRM Outlaws Baseball Club Chris Capozzi

I’ve had a few people ask me for this so I’m reposting it. Simple way to show sport coaches that intensity isn’t the enemy during in-season training. Rather, volume and time under tension are. Then, get them to understand it’s exactly the same when it comes to practices.

Yuck…. 🤮 what is this nonsense.

Ohio schools, get ready! Fitness challenge coming soon….. 💪🏃‍♀️

COD / Small sided games/ Collision prep #football #speed #training #agility #run #sprint

The biggest benefits to a Unified High School S&C program 1. Year-round training. There’s a plan for constant development 2. Raises the floor. Training limits the ups & downs of talent by raising avg 3. Builds Athletic Culture. S&C coach impacts everyone, not just one team

Make what you are training meaningful. Develop strength, power, and specific conditioning that matters for the goal. Tired is not the goal. Better is the goal. 1st video is the goal, second and third are the work.

Louie Simmons on Conditioning for Football Players… “Football is a knock you out, back up, knock you out, back up sport. When you run gassers, you turn explosive athletes into endurance athletes.” You must train the correct energy systems for success in Sport!🙌🏻

Dear female athletes: Your hamstrings are not tight. They are WEAK. When sport load is higher than tissue tolerance that equals injury or chronic soreness/tightness feeling. Build your hamstring STRENGTH to handle the demands of your sport so you are more resilient to high