Creatine isn’t just for the gym. Texas A&M research shows it benefits muscle, brain health and aging — and its backed by 685 clinical trials. No major health concerns. Just serious potential. 🔗: tx.ag/h8bH2e5 #AggieResearch #TAMU #TAMUHealth #HealthyAging

5 ingredients for improving speed: 1. Max velocity sprints 2-3x/wk 2. Perform jumps 2-3 times/wk (Bilateral, unilateral and multiplanar) 3. ⬆️ Relative strength (build a stronger engine) 4. Sleep (Nature’s PED) 8+ hrs/night 5. Fuel body with Whole Foods and get enough protein

Welcome to the 21 mph club!! jonathan "jonny" billions

Youth soccer preseason is coming. Which means many coaches will run kids to death with endless fitness tests (it's atrocious here in Florida!), waste precious time running running running, rather than going over tactics and formations, and worse yet, this will increase fatigue

I have yet to see an athlete “train on their own” at the local gym and actually see any measurable improvement over any period of time. Especially during the summer, the athletes who miss sessions never improve and often regress. Programming and environment matters!

More people (especially coaches) need to understand this. Don’t do things for the sake of doing them or bc it is what you did 30 yrs ago. Crawling, Carry variations & some unilateral work>crunches/Russian twists

21 dudes getting better this morning #RaisetheR #Breakfastclub

SPRINT OFF-SEASON SPRINT IN-SEASON DON’T STOP SPRINTING!!!

This!

Friday morning group growing! Over 30 mixed sport athletes getting it done this morning! And Happy Birthday to Coach Baudy, a big part of our AP program #breakfastclub

🏈🏈🏈It’s GAME WEEK!! The Raiders open the 2025 season Friday night at #4 West Morgan. #RPOI #BuiltDifferent

Fall sports season gets started this week! We’ve got several opportunities to check out the Raiders this week. #RaiseTheR 🏐🏊🏊‍♀️🏃‍♂️🏃‍♀️🏈📣📣

Eat foods that fuel your mind and muscles! Here’s a grocery list for athletes starting summer training tomorrow! It’s Sunday and you have plenty of time to get to the grocery store, cook, and plan ahead for the week‼️ Champions are built beyond the weight room with proper

#BuiltDifferent

Truth! No one has ever regretting being strong! Weak things break

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If you are a High school athlete that can’t make time to get to the weight room… I hope you don’t plan on playing at the next level, because trust me you will be training year round. Even on game-days👀

You are either training excellence or detraining excellence.

This!!

I’m not sure who still needs to hear this but… Low Rep Sets create LESS fatigue and soreness than High Rep sets. By doing “Light Weight High Reps” in-season, you get weaker and more fatigued athletes.