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13 Pax post to F3_Ambush for some combination of running and blockwork and inappropriate conversation. #MiddleSchoolMen Always a great way to start the day. F3 Lexington SC

F3 Lexington SC 83 pax post for the 10-year anniversary of little ol’ Lexington and celebrate the impact F3 has made in our community #Devo: Luke 16:10 Do the little things well #F3Counts F3 Columbia F3 Lake Murray Travis Price 🇺🇸 Barry Morgan(Ranger) 🇺🇸 Clayon McCathern

F3 Lexington SC 10-Year Anniversary Backblast is live: f3midlands.com/midlands/10-ye… Matt Netzel Clayon McCathern Barry Morgan(Ranger) 🇺🇸 Rob Graham F3 Columbia

8 Pax post to F3 Surge for a cool morning of Slow Motion exercises. The 7 HIMs of Stride put in the extra work with a StrideLite run and Unlike F3_Ambush all stayed for the workout, Great work men! F3 Lexington SC

3 Pax post to F3 Tomahawk for a #HIThursday Block workout. We stayed dry after we got wet. Great work Mark Minchew & Travis Price 🇺🇸 ! Appreciate the fellowship. F3 Lexington SC

31 post at The Viper for the start of week 2 of #Gauntlet24 Appreciate Gene Resch for leading us Tonorrow: We continue to #PushTheRock at F3 Shawshank’s #Slammer, 5am start F3 Lexington SC Mark Minchew Rob Graham

51 post at #FUEL for Day 8 of #Gauntlet24 Tomorrow: We travel to F3 Smokehouse for #TheSmoker, 5am start #PushTheRock F3 Lexington SC Mark Minchew Rob Graham

My creativity was not rewarded F3- The Arena, but the best part was the 9 friends who supported me.

The 2024 edition of The #F3MidlandsTour kicks off later this week. Several new faces across 3 regions will join an AO near you starting this Friday. Reply here if you’re interested in hopping on board. Aye!

26pax post to F3- The Arena for a mini-convergence with F3 Graveyard and #F3MidlandsTour for a good workout and some great fellowship! F3 Lexington SC

Breaking: Paul Skenes has been named the National League starting pitcher for the MLB All-Star Game, the Pirates announced.

A Dozen (12) F3- The Arena Pax braved the mist to get some work done on #ElectionDay2024. Great Work Men! F3 Lexington SC

Trolling libtards at the Department of Education protest in DC

Back by popular demand, #TheGauntlet returns May 12 for 1 week of F3 Lexington SC’s best AMRAPs. Barry Morgan(Ranger) 🇺🇸 & YHC are teaming up to lead the pax.

16 F3- The Arena pax weren’t fooled and did 100 of everything except burpees(50) on April 1. Strong effort by all the pax this morning! Devo from Proverbs 1:7. Reviewed the mission statement & core principles & did Reaper lite. Time to make it a great Tuesday! 🙏💪👊🏃‍♂️🏃‍♂️🇺🇸🇺🇸F3 Lexington SC

46 Pax post to F3 Shawshank for Day 4 of the #gauntlet for The Slammer! Great work men! Thanks to F3Shine for the devo, F3 Lexington SC