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Dan Campbell said, "We don't live off reputation, we live off of work." "It's all about the work." You have to show up and do the work. • It means effort. • It means commitment. • It means earning it, not being entitled. #WorkWins

The best assistant in America!!! Coach D thank you for being the best student assistant!!! You made our program better!!! #WorkWins #toughnesswins #Thankyouforchasinggreatness

The annual golf outing is getting closer. Thank you to all of our golfers that took the time to sign up early. Another great thing about our outing is the support we get from local businesses in the community. A Big Thank you goes out to our sponsors so far this year. Adams

What to eat between baseball or softball games? What to eat at a tournament? What to eat between Track and Field events? What to eat between soccer games? Your guide on quick carbs to refuel + protein to repair between events. ⏰60-min between these are excellent options!

⁦Anderson High School⁩ we are heading towards the homestretch of the spring season and the academic year. Make sure you’re taking time to fuel yourself properly to perform on the field, on stage, and certainly in the classroom!

𝐇𝐞𝐲 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬, 𝐡𝐨𝐰 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐫𝐞𝐩𝐨𝐫𝐭 𝐜𝐚𝐫𝐝 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝐝𝐚𝐲𝐬? 🧠You are a student first and an athlete second.🏆For example, remember your GPA matters more than your: -K's -BP -RBIs -ERA -Sacks -TDs -Rebounds -Assists

24 hours left to apply for SALT!!! Application deadline is 2 PM TOMORROW! AHS Athletics Anderson Athletic Boosters AHSRaptorStrength

Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine. Women who want to lose fat and gain lean mass should use creatine. Young athletes

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins

Never skip breakfast as a student athlete. Skipping breakfast can lead to: 🚫 Low energy 🚫 Poor focus 🚫 Missed nutrients you won’t make up later (Mahony et al., 2005) Breakfast = Better: ✅Concentration ✅Mood + focus ✅Nutritional status ✅Problem-solving ability

Soccer players burn a significant amount of calories. A large part of why so many soccer athletes struggle with energy levels, experience cramps and fatigue early on is lack of carbs and overall calories. Few understand the fueling demands that are required for a soccer match.

Gain a lb/wk by adding in an additional 300-500 kcal per day. What is well measured is well managed. Any student athlete who is putting in reps in the weight room this summer needs to put in the reps at the table. You can't get bigger, faster or stronger without the right fuel!

A great start to the weekend!! Keep chasing greatness!! #WorkWins #WorkToughnessUSFinish

Keep working fellas! Consistent daily improvement!

One of many habits we help athletes & their parents create is eating breakfast daily. Nutrients missed at breakfast are often not made up later in the day. Breakfast is a great way to front load kcal before training and games.

Fuel your Summer to thrive, not just survive. Egg sandwich, hash browns, yogurt with berries, fairlife chocolate milk. Great breakfast after a hard workout. Carbs, protein, and color!

Rules to consider with recovery nutrition: -Refuel muscle glycogen (carbohydrate stores) -Repair muscle (for function & development) -Rehydrate (replace fluids lost through sweat)

Contrary to popular belief 🏀, pre-game meals don’t make or break performance. The meals consumed in the days and weeks leading up to competition have the greatest impact. ✅ Consistency in nutrition 💧 Hydration 😴 Quality sleep ⬆️ these are the real game changers when it

𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐢𝐬 𝐚 𝟐𝟒 𝐡𝐨𝐮𝐫 𝐩𝐫𝐨𝐜𝐞𝐬𝐬! 🔥 Here's a list of recovery snacks that you should be using. Optimizing your health, wellness, or physical performance does not have to be complicated! This handout is incredibly helpful during team presentations,

The ECNL Girls Playoffs roll on! #ECNLPlayoffs