🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

The weekend is almost here. Do you have any plans to get moving? Maybe a walk in the park or even dancing around the house, every bit of activity counts! Let us know what you’re planning to do to stay active this weekend. We’d love to hear your ideas and cheer each other on! 💪

🪑 Workout Preview: Low Impact, High Intensity 🪑 This new chair based routine is low impact but don’t let that fool you, it’s high intensity and designed to get your heart pumping and muscles working. Strength knows no limits. Let’s move together! 💥 #Parkinsons #exercise

🎉🔥 #Paralympics2024 Opening Ceremony Tonight! 🔥🎉 The Paralympic Games kick off tonight, and we can’t wait to witness the incredible athleticism, determination, and spirit on display. 🌟 What sports are you most excited to watch this year? Let us know in the comments! 🏅

Living with Parkinson's? Did you know that regular exercise is one of the best ways to manage symptoms? But how much exercise is enough? #parkinsons #exerciseismedicine #knowyourdose

"Start your week strong! Consistency is key when managing Parkinson's. Even small steps every day can lead to big improvements. What's one small step you'll take towards your goal today?" #parkinsons #exercise #MotivationalMonday

"Feeling too tired to exercise? Remember, exercise can help reduce fatigue and improve your mood. Try a gentle walk or some light stretching today."

Routine brings results! Try scheduling your exercise at the same time every day. It’s easier to stick to it when it’s part of your daily routine. #exerciseismedicine #knowledgeispower #parkinsons #exerciseonline

We understand that managing your Parkinson's can sometimes feel overwhelming, especially when it comes to exercise. But remember, every little bit helps! 💪 Break it down into manageable pieces. See where 5 minutes can take you! 🔗youtu.be/aGDtPfAeOMU #ParkinsonsExercise

At Reach Your Peak, our goal is simple: to help people with Parkinson’s stay active and make daily life a little easier. We believe that with the right exercises, you can unlock more strength, independence, and confidence. #ReachYourPeak #FeelGoodFriday #ParkinsonsExercise

Early start ☕️- On the way to one of our favourite events! ParkinsonsENEx Study Day! A whole day surrounded by experts that are so passionate about #activity and #Parkinsons. Can’t wait to see old friends and meet new ones! #excited #networking #energy

🌟 New Blog Alert! 🌟 Dealing with fatigue is a common challenge for people with Parkinson's. In our latest blog, we explore the crucial balance between rest and exercise and how both can help manage fatigue effectively. 🔗 Read it here: reachyourpeakonline.com/f/managing-fat…

🫣

Such an exciting morning being on BBC Breakfast to share an important message: exercise can be a powerful tool in managing Parkinson’s! 💪 Let’s keep raising awareness and supporting each other—together, we can make a difference! 🙌 #Parkinsons #ExerciseIsMedicine #BBCBreakfast

We are delighted that Reach Your Peak is included in the Parkinson's UK Tech Guide 💙

📣 Exercise professionals! 🧠 Learn how to help people with Parkinson’s use exercise to treat symptoms. ✅ CIMSPA-accredited course 📅 Jan 24 | 💻 6 hours live online training 💷 £200 Next date: April 👉 Sign up now: reachyourpeakonline.com/professionals

🎯 2025 Goal: Learn skills that make a real impact. Join our CIMSPA-accredited Parkinson’s Professionals course: 📅 Jan 24th | 💻 Live online | £200 Learn to help people with Parkinson’s use exercise as treatment. 👉 Sign up: reachyourpeakonline.com/professionals #NewYearGoals #Parkinsons

✨ Professional Growth in 2025 starts here: 🧠 Learn how to deliver Parkinson’s-specific exercise. ✅ CIMSPA-accredited 📅 Jan 24th | £200 Equip yourself to change lives. 💪 👉 Book now: reachyourpeakonline.com/professionals #2025Goals #Parkinsons #CPD

🎓 Are You Ready to Make a Difference? 🌟 Learn how to design Parkinson's-specific exercise programs that truly transform lives! 📅 Date: 24th January 2025 ⏰ Time: 10am - 4pm (Live Online) ✅ CIMSPA-Accredited 📩 Book your place now: reachyourpeakonline.com/professionals

Also on my way to my first ever ARC. Glad I’ll be there with a pro to show me the ropes 😁 🏴󠁧󠁢󠁷󠁬󠁳󠁿Philippa Ford Chartered Society of Physiotherapy (CSP) CSP Wales

Sylvia Wojciechowski kicking off #CSPARC25!