What a great achievement 👏👏👏 You look fabulous in your Real Food Runners shirts and no doubt would have been noticed. Fabulous 🙌🙌🙌

Our main picture is of the “Maidenhead Massive” who took on the Sprint Relay Triathlon at Dorney. Well done Sally Benatar, Sheila Docker and Sharon Ribbon 👏👏👏 Also Maria Cantea who ran alongside celebrity fitness guru Joe Wicks Joe Wicks! 🙌🙌🙌

Love being part of Real Food Runners, although I dont do Park Run, my own runs count in the love ❤️

We lead this week with Graham Phillips: The Pharmacist Who Gave Up Drugs aka “The pharmacist who gave up drugs” who took on the Canons Park parkrun and achieved a Personal Best. Well done Graham 👏👏👏 Also look out for the dinosaur who posed with Andrew Scarborough at Netley Abbey parkrun 🦖

More cartoons like this one about fasting, please! Source: healthytooniverse (IG)

PBs for Andrew Scarborough at Netley Abbey parkrun, Garry Batten at Weymouth parkrun, & James Knight at Higginson, Marlow parkrun. Andrew also paced Olympic Runner Iwan Thomas MBE round the course! Sandra Koch ran the first New York parkrun at Brooklyn Bridge parkrun !!

I feel very honoured to start the reel! Beautiful sunny day for the Guildford parkrun yesterday! Very pleased to come 345/560 and 9th in my age category!

The fabulous Dr Jen Unwin in the paper today. Ultra Processed Food addiction is real.

Alan Peters of the Maidenhead Massive, started his parkrun journey (walking), after being part of the Public Health Collaboration course Sheila Docker ran. Today he completed the The Great North Run today. Sheila said, “An absolute legend. So proud of this man ❤️”

Awesome 🥰

Wow Sharon Ribbon, you just go from strength to strength!! Not content with just a parkrun, Sharon has now completed the 50k Thames Path Ultra Challenge. We are in awe Sharon 🙌🙌🙌

Just a quick round up this weekend. Well done to Helen Gowers for completing 50 parkruns 👏👏👏 Also well done to GP David Oliver of David Oliver, Freshwell who achieved a PB at Haverhill parkrun, and Janet Hadley who did likewise at Eastville parkrun 🙌🙌🙌

Great to be part of this group if you parkrun and want to promote real food then why not join us! realfoodrunners.org 🥒🍅🫐🥦🧀🍳🥩🍗🫜🫑🥑

Well done Sally Benatar for completing the Windsor Trail Run - Half Marathon & 10km 10k before proudly showing off her medal. Sally said, “It was as good as an undulating 10k run/walk gets! A beautiful course, very friendly and well organised and the sun came out for us.” 🙌🙌🙌

How much more evidence do we need? theguardian.com/commentisfree/…