🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

RECRUITING! For my Masters dissertation I am carrying out a study on carbohydrate supplementation during a long distance cycle with University of Surrey. Please pass this along to any cyclists who would be interested in taking part! British Cycling Ford RideLondon G!RO Sigma Sports

Just prepping some food for our MSc 🥔 fuelling study for 🚴🏼‍♀️🚴🏻‍♂️. Are potatoes the new king of the 🗻?? ⁦If you want to participate in the study please get in touch with Rebecca Traylen⁩

Now that it's October, consider taking a daily supplement of 10mcg vitamin D if you live in the UK - sunlight isn't strong enough in the autumn and winter months for our skin to be able to make this vital vitamin #dontforgetvitaminD bit.ly/2Y4hulQ

Happy Hump day everyone! 🐪 Today’s gorgeous guest is the fantastic Rebecca Traylen who is the head nutritionist at Forever Young Health! Join us at 4.30pm as she tells us the importance of nutrition and keeping healthy 🙏🏻 #TheAmazingWonderBirds #TheWonderBirdsShow

UK #GIVEAWAY ALERT! 🚨 To celebrate the cover reveal of #TrustMe coming March 2021, I have a copy of The Catch by TM Logan🇬🇧🇺🇦 to give away! 🎉 TO ENTER: RT & follow, and I will pick a winner at random on 29th October 😊 Good luck! 🤞

🌟 UK #GIVEAWAY ALERT 🌟 I’m giving away my copy of #happy by the lovely fearne cotton To enter RT & Follow. Open until 9am Monday 26th. I will pick a winner and post the book directly. Must be comfortable sharing your address with me. #BookTwitter #booklovers #bookgiveaway

| GIVEAWAY | 🎉🎉 You can win any book(s) of your choice that are within 10 pounds, OR any two classics in the Wordsworth collection in this picture. Follow, like and RT to enter. Open internationally. End 27 Nov. Good luck!!

Thank you Andrew Lloyd Webber for spending 6950 minutes with me this year on Spotify. You are my #1. #2020Wrapped open.spotify.com/wrapped/share-…

Please sign this petition by the brilliant Taibat (Tai) Ibitoye to encourage Public Health England to make adaptations of the Eatwell Guide for different ethnic communities👇🏻 PHE: Make the Eatwell Guide more culturally appropriate - chng.it/6k9tjSpQ via Change.org UK

**GIVEAWAY** Soooo silly me I ordered 2 copies by accident (?!) which means a GIVEAWAY. 📚 To enter: Like this post. Retweet this post. Only pay £3 for postage. UK only. #giveaway

With 'New You' #diets bombarding our feeds 🤦‍♀️ I've created a (free!) guide to good gut health to help cut through the pseudoscience. 10 simple steps to looking after your gut for better overall health 💚 Find the guide here: bit.ly/innercommunity

📣Competition klaxon!📣 We're giving one lucky follower the chance to win a copy of Why We Can't Sleep before it publishes on 21st January! To enter, all you have to do is: a) follow us b) RT this tweet We'll pick a winner at 12pm Friday 15 Jan. UK only, please. Best of luck!✨

Our lungs have a microbiome too and a new review suggests the gut-lung connection could play a major role in #covid19 infection 🦠 here's what you need to know: bit.ly/2KaGJNC 📸 Zeppa et al, 2020.

We've got five proof copies of Jane Corry's heart-in-mouth psychological thriller, #TheLiesWeTell, to give away! 📚 RT to be in with a chance of winning this page-turning read before it hits shelves. UK, including Northern Ireland, only. Giveaway closes 31 March.

@harrietgrace99 we love it really.. 😴😴😴😴

Monkeys should be able to talk just like us – so why don’t they? newscienti.st/2gJSXsF

Happy birthday Ash ashiki97! You're so old now 👵🏻 Can't wait for tonight, love you so much 😘🎈

Happy birthday Mari Jones 🎈🎈 So blessed every time you slide in my DMs 🙌🏻 lots of love xxx

In the toughest of times, women should hold each other up not tear each other down #InternationalWomensDay

Exceptionally important weekend read about animal welfare, our government and agribusiness. theintercept.com/2017/10/05/fac…