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Crews were able to install new water mains at the Haw Creek junction yesterday. 𝗔𝗹𝗹 𝗖𝗶𝘁𝘆 𝗼𝗳 𝗔𝘀𝗵𝗲𝘃𝗶𝗹𝗹𝗲 𝘄𝗮𝘁𝗲𝗿 𝗰𝘂𝘀𝘁𝗼𝗺𝗲𝗿𝘀 𝗮𝗿𝗲 𝘂𝗻𝗱𝗲𝗿 𝗮 𝗕𝗼𝗶𝗹 𝗪𝗮𝘁𝗲𝗿 𝗡𝗼𝘁𝗶𝗰𝗲, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝘁𝗵𝗼𝘀𝗲 𝘀𝗲𝗿𝘃𝗲𝗱 𝗯𝘆 𝗠𝗶𝗹𝗹𝘀 𝗥𝗶𝘃𝗲𝗿.

Our nervous system didn't evolve to handle constant stimulation. However, today's world floods us with constant stimuli—causing chronic dysregulation. To fix it, you need a nervous system reset. And it starts with these 15 simple lifestyle changes: 🧵

What a gift!

I get a lot of letters from #amquerying writers that undersell their books because they don't understand the query format. The rules are esoteric, hard to find, and highly variable, so I often just recommend reading a lot of queries that worked! Here are my favorite resources🧵

These ppl found a baby goat trapped in a pit. They took him home & cared for him overnite. The next day they tried to find the owner but had no luck. While looking - they found a group of goats with the same white fur. Then this happened.

I run my life like I run my businesses. Sounds ridiculous, but it’s made me a 10x better partner, person, and professional. 8 steps to build your own “Life Map” 👇

Bill Burr NAILED it about the LA fires on Jimmy Kimmel last night: “I think they did a great job, unlike the internet.” “Mismanaged…like some person on the internet knows how to manage the worst fire in LA, sitting there in his underwear.” Watch this.

The recording of the Renegade Research RemissionBiome MECFS/LongCovid Patient-Led Science preliminary results meeting is up! 👩‍🔬

Baby elephant way of sleeping 🥹

Hi baby! Our elephant family welcomed its tiniest member on Saturday night when Rose-Tu gave birth to a new calf 💕🐘

Happy to announce this collaboration between UVA Surgery and UVA Urology for qualified candidates. Let’s find a match Charles Friel Kirsten Greene #urologymatch2025

ICU Mechanical Ventilation (MV): There are many books & articles on the topic but this 8 years' old review has nice graphs/tables & a good discussion of the specific ventilatory approaches in ARDS and COPD:

AI just killed PowerPoint. No more endless hours creating PPT. Here are 8 websites to create presentations with AI in seconds:

BIG T TRAUMA🩸is back with a fascinating episode on TXA 💉🏥. Cut through the confusion with the help of Patrick Georgoff, MD & trauma royalty: ➡️ Dr. Ian Roberts London School of Hygiene & Tropical Medicine CRASH trial architect & TXA super expert ➡️ Dr. Gene Moore Denver Health living legend & coagulation master

You’re not lazy. You’re not broken. You’re not too much. You’re carrying unprocessed trauma in your nervous system. And until you heal it, everything will feel harder than it should. Here’s what trauma is—and how to begin healing today (by a PhD psychologist): 🧵

“I am a fully integrated human.” What if instead of talking about work-life balance, we started talking about work-life integration? Listen now w/ Dr. Melissa Red Hoffman Melissa Red Hoffman, MD, ND, FACS —#traumasurgeon, #PalliativeCare #physician & truth-teller. 🎧intentionalsurgeon.com/listen-to-the-… #podcast