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Great post that everyone on social media should read

Understanding how to alter the jerk a tendon experiences has been a game changer in our practice

When I saw Earl Campbell highlights as a kid I was instantly hooked So much power in how he ran So much violence when he hit you So much speed when he had open grass

Stepping over a hurdle in acceleration makes athletes push UP, not OUT

Most exciting college football player in my lifetime

This is was my first introduction to RTS testing

Forget Bryan Johnson or any other longevity guru... this is the guy we should actually be listening to for tips on aging... Look at that drive phase out of the blocks...

Gotta love D3 Football and the ‘CAC representation!!!

This is incredible

Great breakdown here!

This was the pinnacle of Dad-athleticism

Had a great time on this podcast discussing why we need models of movement in rehab/performance and what to look for in COD/Agility! open.spotify.com/episode/6MtGjs…

I had to make this video—nothing this man said was accurate, so the video had to be made. 🎥❌ Rick, I really can't believe you actually believe this stuff. 🤦‍♂️ Just because people need to train their feet 🦶 or take weight off their spine 🧠🔋 from time to time doesn't mean

Left foot repositions laterally to create a better angle of force application to acceleration to his right

Speedinsiders.com is arguable the best multidirectional speed resource out there Check it out!!

This is one of the reasons we value case studies so much They’re authentic, they show what your principles are, and more importantly how you apply your principles to (hopefully) get results

If your youth wrestling coach is cursing at your athletes, you need to find a new room. I just spent a few days at Oklahoma State, one of the most talented rooms in college wrestling. I didn’t hear a single curse word delivered by leadership during practice. The best coaches

The Performance PT Collab is launching in a few weeks! Learn what The Collab is all about in the link below! performancerehabspecialist.com/collab-interest