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powerful

One year ago I made the goal of hitting the arbitrary value of 10,000 steps per day and I have hit that step goal virtually everyday since then 5,000 steps before I eat lunch 5,000 steps before I eat dinner I definitely recommend it If possible, supplement deadlifts

So fired up for Daniel Bard. He deserves this.

One side effect of wearing a mask all day everyday....HYDRATION. I find myself drinking water way less often. Something athletes need to think about when they get back on campus. #WearYourMask

This is the day. New Episodes Streaming Oct. 30 on #DisneyPlus. #TheMandalorian

Today, we celebrate the life of Lou Brock, an accomplished athlete, a passionate advocate, a faithful pastor, and a dear friend to Lindenwood University. We send our heartfelt condolences to Lou’s loving wife, Rev. Jackie Brock, a life member of Lindenwood’s board.

A year like no other. A season like no other. A TEAM LIKE NO OTHER.

Happy National Girls and Women in Sports Day to all women in sports! Whether you play sports, watch sports, or want to work in sports, you belong. We are proud to have these women in our Front Office #NGWSD

back in houston and already missing imo’s

Congratulations to Springfield Cardinals Trainer Chris Whitman who was selected as the AA Central Certified Athletic Trainer of the Year by his peers. Chris has been a trainer in the Cardinals minor league system since 2016 and will serve as Glendale's trainer in the AFL this season.

So stoked for Matt Borgschulte!!👏🏻

We are looking for motivated individuals to come join our team and make an impact on player development! See the link for more information! baseballstrength.org/job-posting-tw…

Failure we can do alone. Success always takes help.

In case you missed it, Lindenwood senior and two-time Olympian, Nicole Hensley was announced as part of the 2022 U.S. Olympic women's hockey team at the NHL's Winter Classic game on Saturday! Check out the full video below! fb.watch/aj3KC4ZgdJ/

10 things that I've seen have the highest ROI:

We are looking to fill an open position at our Dominican Academy! Come join a great group of people all trying to develop the next wave of players to impact our Major League team! recruiting.adp.com/srccar/public/…

This is how you do Missouri Best pizza in the Midwest Imo's Pizza

Strength and conditioning is probably just Goldilocks and the Three Bears. Not too hot, not too cold, just right. Success is in the middle not the extremes. Fill empty buckets. Don’t have a favorite bucket.

We had a staff member accept a great opportunity outside of our organization! We are looking to fill the open position with a great teammate looking to impact our player development system and grow with a curious group of coaches. Join the team! recruitingbypaycor.com/career/JobIntr…