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Breast cancer screenings save lives! 💖 Women over 50 are invited every three years for a check-up. Mammograms detect changes too small to feel in breast tissue. Contact Breast Test Wales if you’re eligible but haven’t had your screening. Learn more: bit.ly/3VIMbZv

Looking for a space to connect and build? 🛠️ Men's Sheds Cymru is a community initiative promoting mental health by offering a space for men to socialise and receive support. Learn more and join here: bit.ly/3ASai0A

Up to date on your vaccines? Vaccinations are a vital part of staying healthy and protect you and others from serious diseases like flu, Covid-19, and childhood illnesses.️ More info: bit.ly/4gSpp9r

Trigger warning! Did you know that 1 in 50 people in the UK are affected by an eating disorder? Seeking help early can make all the difference. Learn more about eating disorders and how to spot the signs here: bit.ly/3EVJ2Qu

Need minor ailments advice and treatment? The Common Ailments Scheme allows you to receive free treatment and advice for a range of minor conditions through your pharmacy without needing a GP appointment. Find out more here: bit.ly/3JcGhJB

How much do you know about HIV/AIDS? It’s vital to understand how to prevent HIV and what support is available. Preventing HIV: 💉 Use protection 🤝 Get regular tests 💊 Take PrEP if at risk Learn more: bit.ly/4gYSFLN

Prioritise your health! 💪 Men’s health is more than just physical fitness. Health tips: 🧠 Manage stress but prioritising self-care 🚭 Reduce alcohol consumption 🩺 Reach out to a professional if you’re struggling. More info: bit.ly/3LtjZo1

March is ovarian cancer awareness month 💜 It’s important to know the signs and symptoms of ovarian cancer: 🤰 Bloating 💔 Pain in your tummy or pelvis 🍽️ Feeling full quickly after eating 🚽 Frequent need to pee More info: bit.ly/4hJrRzo

It’s brain tumour awareness month 🧠 Signs to look out for include: 🤕 Persistent headaches 🧑‍⚕️ Seizures or fits 🤢 Nausea and vomiting 👀 Changes in vision or speech 💪 Weakness or numbness on one side of the body More info: bit.ly/4c1LgdG

Why nutrition & hydration is important 🥗💧 Why nutrition and hydration matter: 🍎 Both are essential for maintaining overall well-being. 💪 They help reduce the risk of chronic diseases and improve energy levels. More info: bit.ly/4l0B1dG

Help shape the future of a local Recovery College! 📢 CTMUHB needs your help to help design a Recovery College, which supports mental health, physical health, and wellbeing through courses and workshops. 💬Share your thoughts 👉: bit.ly/4hO5Zmz

Your mental health matters! 💙 The My Mental Health initiative offers free support, information, and well-being services such as: 🧠 Local services 📚 Self-help zone 🤝 Community support 💻 Online help for 11-18s Find support here: bit.ly/3VUpbYp

Your local pharmacist can help! 💊 The common ailments scheme gives access to free NHS advice and treatment for common ailments, including: 🤧 Hay fever & allergies 😷 Mouth ulcers 👶 Nappy rash 🌡️ Chickenpox More info: bit.ly/3JcGhJB

Manage chronic conditions through healthy eating 🍏 Tips for managing conditions: 🥦 Eat a balanced diet 💧 Stay hydrated 🍽️ Control portion sizes 🥘 Plan meals in advance Find tips here: bit.ly/3Y20GJN

Are you trying to quit smoking? 🚭 There are many benefits of quitting, including, and several helpful tools available to aid you on your quitting journey. Find out more here: bit.ly/30PTsua

Bowel Cancer Awareness 💙 Bowel cancer is the UK's second biggest cancer killer - but it’s treatable and curable. 📞 If you notice any symptoms, contact your GP. More info: bit.ly/4iHKUus

Ready to quit smoking? 🚭 Help Me Quit is a free NHS stop smoking service offering expert support, medication options, and real stories from others who’ve made the change. 📞 Get support by calling 0800 085 2219 or visit bit.ly/4jCayC7

You can now self-refer to a physiotherapist in all of Rhondda Cluster's practices– no GP referral needed! Physios can help with: 🦴 Back, neck or joint pain ⚽ Sports injuries or sprains 🚶‍♀️ Muscle stiffness or mobility issues More info: bit.ly/3UbR2C9

It’s Dementia Action Week! 💙 We're supporting Alzheimer’s Society’s mission to ensure everyone affected by dementia gets the help they need. You don’t need a diagnosis to reach out, support is available at any stage. Call: 0333 150 3456 Visit: bit.ly/43nKrrD

Everyone experiences stress, but small actions can make a big difference over time 💬 Stress management techniques to try: 🧘 Deep breathing 📓 Journaling your thoughts 🚶 Gentle exercise 🎨 Creative activities 📴 Regular screen breaks 👥 Talking to someone you trust