Flin iawn clywed am Magi Dodd. Odd hi wastad a amser i weud ‘helo’, cal sgwrs a sylwadau positif, llawn hwyl. Bydd hi’n chwith hebddi.

Have you visited our new Cegin Y Sied Canolfan S4C Yr Egin? We’re open till 3pm today. Coffee, cakes and a lovely atmosphere, we’d love to see you.

I'm fundraising for Hywel Dda Health Charities. Check out my JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/page/rhys-jame…

Fi'n codi arian i adran Cardioleg Glangwili. Edrychwch ar tudalen JustGiving a rhowch os allwch chi. Diolch! #JustGiving justgiving.com/page/rhys-jame…

70 milltir bach dros y penwythnos, tua 10 dydd i fynd!😳Diolch i bawb sy’ di cefnogi, chi gyd di bod MOR hael-diolch! justgiving.com/page/rhys-jame…

70 miles on the weekend, just 10 days to go! Thanks so much for the very generous donations so far! justgiving.com/page/rhys-jame…

Edrych mlan i hwn!

***GOHIRIWYD*** Er mawr siom, oherwydd anwyd ni fydd hwn yn digwydd Dydd Sadwrn. Byddwn yn ail drefnu ar gyfer y dyfodol agos. justgiving.com/page/rhys-jame…

***POSTPONED***Reluctantly due to a cold I’ll have to postpone the ride this Saturday. It will be rearranged for the near future. justgiving.com/page/rhys-jame…

Diolch am eich holl gefnogaeth, mae di bod yn anhygoel! Thanks for all your support, the response has been incredible!

Co ni off! Here we go! ⁦Hywel Dda Health Charities⁩

Wedi cyrradd pwynt ucha’r daith! (Gyferbyn a’r Gader) Reached the highest point of the route! ⁦Hywel Dda Health Charities⁩

Galw yn Machynlleth ar ddiwrnod #Glyndŵr i gael paned a bwyd #pango Elusennau Iechyd Hywel Dda Hywel Dda Health Charities #nhs #gig

Ardal Cwm Rheidol. ⁦Hywel Dda Health Charities⁩ ⁦Elusennau Iechyd Hywel Dda⁩

Tregaron o’r diwedd! Tregaron where have you been?! 😀⁦Elusennau Iechyd Hywel Dda⁩ ⁦Hywel Dda Health Charities⁩

Wedi neud hi! This place is what it was all about! Elusennau Iechyd Hywel Dda Hywel Dda Health Charities

Gulp! Dim ond wythnos i fynd cyn y Dragon Ride Medio Fondo 159km ar y beic. Codi arian i ysbyty Treforys. Manylion isod os a diddordeb cyfrannu.Swansea Bay Health Charity 💙 swanseabayhealthcharity.enthuse.com/pf/rhys-james

Gulp! Only a week to go before the Dragon Ride Medio Fondo(159km). Raising money for Morriston Hospital. Swansea Bay Health Charity 💙 Details below if interested in contributing. ❤️ swanseabayhealthcharity.enthuse.com/pf/rhys-james

Wehey wedi gorffen y ⁦Dragon Ride⁩ Medio Fondo heddi, yn codi arian i adran cardioleg Treforys ⁦Swansea Bay Health Charity 💙⁩ diolch am yr holl cefnogaeth! swanseabayhealthcharity.enthuse.com/pf/rhys-james

Wehey finished Dragon Ride Medio Fondo today, raising money for Morriston cardiology dept. Swansea Bay Health Charity 💙 thanks for all your support! swanseabayhealthcharity.enthuse.com/pf/rhys-james