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23 today🎉 Thanks for all the birthday wishes and the support from the weekend, it means the world, straight back in the gym this morning⚡️ staying ready - News soon⏳👊🏼

#OTD in 1987, Sugar Ray Leonard defeated Marvelous Marvin Hagler 📽

17 year old Juliane Koepcke survived the LANSA Flight 508 plane crash in 1971. After the plane was struck by lightning, she was sucked out and fell 2 miles still strapped to her seat. She survived the next 11 days alone in the Amazon Jungle.

Squad 👊🏼❤️

Cardiff 10k done with the main man Liam Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ✅ 40 minutes 💨 Coming joint 3rd (I even fell and he left me behind running away laughing😲) good day for a good cause🙏🏼

.Richard Shore 1️⃣-0️⃣ cancer This week 'Shaky' got the best news, his cancer is in remission 🙌 Shore says it's a "huge weight off his shoulders" #BBCMMA

Brillaint first Men’s club night, awesome for us all to talk about our problems with no judgment or pressure, all definitely left feeling happier and heavier🤣🍕 Will be doing this down the gym once a month, everyone is welcome, TALKING HELPS💙 #mensmentalhealth #MentalHealth

#togetherstronger Rhys Edwards

"It'll be nice to be in front of home crowd" Undefeated Welsh boxer Rhys Edwards is fighting Thomas Patrick Ward for the vacant WBA intercontinental featherweight title 🥊 📺 Watch live coverage from 21:00 on BBC Two Wales #BBCBoxing #McCaskillPrice

They're both really up for this! 🥊 Watch Rhys Edwards v Thomas Patrick Ward live on BBC Two Wales 📺 #BBCBoxing #McCaskillPrice

What a moment for Rhys Edwards 🥊 #BBCBoxing #McCaskillPrice

Great to have you on board guys thanks for the support🙏🏻⚡️

Great fight FairPlay you’d think it was Catterall’s easy after the first 4 rounds, lovely jab from catterall, I had it 7-4 1 Draw Catterall, what you scoring it?👊🏼 #TaylorCatterall2 #DAZN #Matchroom #boxing Eddie Hearn DAZN Boxing

Respect after battle 🤝 All smiles from Rhys Edwards and Peter McGrail after a sensational fight 🇸🇦 Who did you have winning? 👇 #UsykFury2 | Dec 21 | #RiyadhSeason | Sky Sports Boxing

Super proud of Rhys Edwards performance last night coming into موسم الرياض | Riyadh Season on 5 days notice and pushing Peter McGrail very close 👏🏼 Huge 2025 coming for this lad 👊🏼

What a way to end the year… 🤯 #UsykFury Big up Rhys Edwards! On our way to Riyadh with less than a days notice and over 20hrs of travelling. Big 2025 coming 🔜⚡️

Over the Christmas period, we had the pleasure of once again sponsoring Rhys Edwards in his latest fight against Peter McGrail as an undercard for the rematch between Oleksander Usyk and Tyson Fury. Rhys was given a mere 3 days’ notice before flying to Riyadh, Saudi Arabia to

Could of at least tagged me👀🤷🏻‍♂️

✍️ Exclusive interview with Rhys Edwards speaking about his crazy Saudi opportunity and new BOXXER deal Visit NoSmokeBoxing.com 🥊 | #Boxing nosmokeboxing.com/rhys-edwards-o…

It was great to catch up with the Prince of Welsh boxing today Rhys Edwards Can find my chat with him⬇️