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🏃‍♂️The Application of Repeated-Sprint Training Dr Jonathon Weakley Andrew Townshend Shaun McLaren The latest summary of the acute and chronic responses to RST, effects of programming variables, and practical considerations for intermittent sport athletes researchgate.net/publication/38…

Deloading during a training programme. You’re working with a group of athletes, and you want to write a plan with a deload to manage fatigue. Time length, 4 weeks training, 1 week deload. How would you do it?

Why Tendon Rehab Needs More Than Just Strength Rebuilding speed after a knee injury? In this case study, Resilient Performance shares how he progressed an NFL running back through low to high jerk isometrics—targeting tendon tolerance, not just muscle strength. Using knee flexion

Want to Train Game-Day-Level Force Without Leaving the Gym? The iso-catch is your high-intensity ticket. In the course clip, Alex Natera, PhD introduces the iso-catch—an advanced RSIST method that simulates landing forces of 3.2–6× bodyweight from only 10–25cm of displacement

Nice new study from Portugal observing late maturing male soccer players getting less game minutes and less likely to be represented on district U14 and national U15 squads 👏🇵🇹⚽️ tinyurl.com/2p9r8pmm (🧵1/2)

Delighted to share our recent publication, funded by TASS, investigating athlete transitions from part-time to full-time provisions. Please access the manuscript using the link: journals.sagepub.com/doi/10.1177/17… Dr Zac Parris TASS Insight

I am delighted to share our recent publication, funded by TASS, investigating athlete transitions from part-time to full-time provisions. Any reposts would be massively appreciated/open access link below. journals.sagepub.com/doi/10.1177/17… Rich Kite. TASS Insight.

Another output from the TASS Research Grant comes from Rich Kite and Dr Zac Parris who studied the transition from part-time to full-time training, considering both athlete and coach perceptions. Read the published version here: tass.gov.uk/resource/7579/