Rob Rabena
@robrabena
๐๐ปโโDirector of Strength & Conditioning Ivy Rehab ๐จโ๐ซ Adjunct Professor @wideneruniv ๐จโ๐ฉโ๐งโ๐ฆ Proud Family Man & Philly Sports Fan
ID: 751983218
11-08-2012 22:08:50
2,2K Tweet
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Follow a good plan, train hard, be consistent, well done Joe Gallagher. That Hayden Seig guy is ok too!
Thanks to Ken Clark, PhD for having me!
2 weeks difference top to bottom Working on opening up the shoulder and back ROM with training with Rob Rabena , while also moving explosive and fast. Early stages of on ramp up for the season. 78-79 working good feel while optimizing mechanics with kinetic chain George Zirkel
Last Bullpen sub-max to end the Training program. Big thanks to George and Joe at EL1 and Rob with Ivy Rehab for their help. Every stat has๐. 2SFB/SNK: 83-84 T84.7, โ20 HB, โ12 VB CB: 67-73 โ-15 VB, โ-9H CH: 73-76 โ21 HB GSL: 75-78 โ-8 VB, โ-6 HB Ready to Rock. FLATGROUND Pitching
Second Start of the season against Coatsville. Team battled through the entire game keeping it 1-2 going into the 7th. Team played hard, we look to bounce back next game. Stats from the game: 6IP 12ks 1ER 4BBs 1 Hit Matt Walczak Futures Program All-Star Sports Academy Baseball_Uncommitted
Evan Jones (โ25 PA) is becoming one of the more interesting arms in the โ25 class, sat 91-94 mph (2400 rpm) earlier in a dominant start w/ effortless jump out of the hand. Sharp horizontal break to SL up to 2500 rpm w/ CH also present. Wake Forest Baseball commit. #PGHS Perfect Game Scout
Jasson Domรญnguez (New York Yankees) rips an 111 mph single and logs a 29.9 ft/sec sprint speed for the Single-A Tampa Tarpons โผ๏ธ
"The Martian is back, and he is himself!" New York Yankees top prospect Jasson Domรญnguez launches his fourth homer in his past six rehab games for the Double-A Somerset Patriots:
Jasson Domรญnguez, yet again! The New York Yankees' No. 1 prospect belts his 6th homer in 19 Minor League Baseball games this year, collecting his third hit of the game for the SWB RailRiders. 109.8 mph | 429 feet
Another arm to follow โฌ๏ธ Uncommitted 2027 Will Cohen Made big strides over the last year working with me and Rob Rabena โ stronger, better mechanics, training consistently Fastball rides well, splitter kills IVB, and curveball is a new weapon Big year coming ๐ช
You CANNOT be serious Ryan Cochran ๐ฑ๐ฑ๐ฑ ๐บ bit.ly/3tJlQfG ๐ฃ๐ฎ๐๐ฟ๐ถ๐ผ๐ ๐๐ฒ๐ฎ๐ด๐๐ฒ ๐๐ค ESPN #SCTop10 #PLTop3
FINAL | 9-5, Springfield Delco Both boys and girls lacrosse of Springfield Delco have advanced to the state championship. Phillylacrosse.com
Yesterday I had my 2nd start of the summer with Philadelphia Baseball Training. 5 IP (66 pitches) 3H 1ER 0BB 6Ks George Zirkel Bobby Della Polla Next Level Prospects Rob Rabena
6 week Post-Op rehab and training. โFind a wayโ Rob Rabena (Strength/Video Production)