🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

What do SC coaches/ trainers look for in a physical therapist? Curious what coaches look for in a good PT to send your clients to?

Follow a good plan, train hard, be consistent, well done Joe Gallagher. That Hayden Seig guy is ok too!

Thanks to Ken Clark, PhD for having me!

2 weeks difference top to bottom Working on opening up the shoulder and back ROM with training with Rob Rabena , while also moving explosive and fast. Early stages of on ramp up for the season. 78-79 working good feel while optimizing mechanics with kinetic chain George Zirkel

Last Bullpen sub-max to end the Training program. Big thanks to George and Joe at EL1 and Rob with Ivy Rehab for their help. Every stat has📈. 2SFB/SNK: 83-84 T84.7, ‘20 HB, ‘12 VB CB: 67-73 ‘-15 VB, ‘-9H CH: 73-76 ‘21 HB GSL: 75-78 ‘-8 VB, ‘-6 HB Ready to Rock. FLATGROUND Pitching

Second Start of the season against Coatsville. Team battled through the entire game keeping it 1-2 going into the 7th. Team played hard, we look to bounce back next game. Stats from the game: 6IP 12ks 1ER 4BBs 1 Hit Matt Walczak Futures Program All-Star Sports Academy Baseball_Uncommitted

Evan Jones (‘25 PA) is becoming one of the more interesting arms in the ‘25 class, sat 91-94 mph (2400 rpm) earlier in a dominant start w/ effortless jump out of the hand. Sharp horizontal break to SL up to 2500 rpm w/ CH also present. Wake Forest Baseball commit. #PGHS Perfect Game Scout

Jasson Domínguez (New York Yankees) rips an 111 mph single and logs a 29.9 ft/sec sprint speed for the Single-A Tampa Tarpons ‼️

"The Martian is back, and he is himself!" New York Yankees top prospect Jasson Domínguez launches his fourth homer in his past six rehab games for the Double-A Somerset Patriots:

Jasson Domínguez, yet again! The New York Yankees' No. 1 prospect belts his 6th homer in 19 Minor League Baseball games this year, collecting his third hit of the game for the SWB RailRiders. 109.8 mph | 429 feet

Good content here

The streak ended this past Saturday, but from June 5 through August 4, Kyle Virbitsky went 23 straight full innings WITHOUT ALLOWING A WALK. Virb posted a 1.57 ERA, 0.65 WHIP & 29 K during that 15-game stretch. ELITE. #Birdland | Kyle Virbitsky 📸: Joe Kraus

When the schwarbomb hits

Another arm to follow ⬇️ Uncommitted 2027 Will Cohen Made big strides over the last year working with me and Rob Rabena — stronger, better mechanics, training consistently Fastball rides well, splitter kills IVB, and curveball is a new weapon Big year coming 💪

MILLERSVILLE WALKS IT OFF!!

You CANNOT be serious Ryan Cochran 😱😱😱 📺 bit.ly/3tJlQfG 𝗣𝗮𝘁𝗿𝗶𝗼𝘁 𝗟𝗲𝗮𝗴𝘂𝗲 𝗛𝗤 ESPN #SCTop10 #PLTop3

FINAL | 9-5, Springfield Delco Both boys and girls lacrosse of Springfield Delco have advanced to the state championship. Phillylacrosse.com

6 week Post-Op rehab and training. “Find a way” Rob Rabena (Strength/Video Production)