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Decision day looms WestNorfolkBC on the plan dubbed 'Britain's biggest mega farm' - rearing millions of chickens & thousands of pigs in Methwold. I'll be there for the planning meeting tomo - today locals sent a message to councillors on a site visit. itv.com/watch/news/pro…

I spent my Friday at Norfolk Showground watching a nice Columbian man called Luis being fired out of a cannon at 60mph. It was a blast. One of the world's last remaining 'human cannonballs' coming up on ITV News Anglia.

Surreal Saturday night with Basil.

Clocking up some miles on a different coastal path in sunny Brighton. Also have a sudden urge to watch Blackadder after visiting the Royal Pavilion - George IV's party palace. Disappointing that Prince Regent Hugh Laurie doesn't live there. Please correct, Brighton Museums.

Firefighters still on scene here in Walcott after a thatched home went up in flames in the early hours. Two people in hospital with serious injuries. ITV News Anglia

Bartlomiej Kuczynski told a police call handler he “had a knife and had lost the plot” an hour before he was found dead alongside his two daughters and their aunt. Full inquest into the deaths in Costessey in Jan 2024 likely to take place next year. itv.com/news/anglia/20…

Doing my bit at the professional selfie-taking convention that is the wonderful Tulips for Tapping event near King's Lynn. Live on ITV News Anglia shortly!

Go on then... one more year 🏏 Blowing the cobwebs away with a sea breeze at the Denes Oval. Not sure I own enough jumpers to cope with fielding second at Lowestoft Town Cricket Club.

Best wishes to all who celebrate x #EdBallsDay

Happy birthday David Whiteley x

Frail widow Joy Middleditch was left lying on her living room floor for more than 10 hours after being pushed over and robbed of her handbag by two masked teenage boys. She died two days later. The boys - now 16 and 17 - were sentenced today 👇 itv.com/news/anglia/20…