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Day 3 ✅ 🏃‍♂️ Prostate United Prostate Cancer UK #ProstateUnited justgiving.com/fundraising/ro…

Day 5 ✅ 🏃‍♂️ Prostate United Prostate Cancer UK #ProstateUnited justgiving.com/fundraising/ro…

Day 6 ✅ first wattbike of the month! Prostate United Prostate Cancer UK #ProstateUnited justgiving.com/fundraising/Ro…

Day 7 ✅ 🏃‍♂️ Week 1 ✅ Going to try and progress the distance in some runs in the coming weeks - Strava killing me today - Apple Watch said I’d done 3.1km 😩 Prostate United Prostate Cancer UK #ProstateUnited Any donations to a great cause would be much appreciated - Link in Bio

Day 8 ✅ Fastest pace for me so far - not breaking any records but it’s still progress 🏃‍♂️ #ProstateUnited

Day 9 WattBike ✅ Day 10 🏃‍♂️ ✅ #ProstateUnited

Pleased to have been a part of this

Days 10 - 19 ✅ 🏃‍♂️ 🚴 Not posted for over a week - still going at the minute - fastest time so far 🏃‍♂️ today Prostate United Prostate Cancer UK #ProstateUnited Any donations to a great cause would be much appreciated - Link in Bio

📺 👀 #ProstateUnited’s founders Stephen & Ross smashing it on ITV News 👏👇

Days 20 - 27 ✅ 🏃‍♂️ 🚴 Culminating in my hardest run so far because of the conditions - Snow, Wind and rain is not the one! 😩 ❄️🌬🌧 Prostate United Prostate Cancer UK #ProstateUnited 3 days to go! Any donations to a great cause would be much appreciated - Link in Bio

And that’s a wrap! 30/30 days for #ProstateUnited ✅🏃‍♂️🚴 Proud of everyone who has taken part and especially our Team at SCFC! Thankyou to everyone who has supported & donated! Same again next year? 👀🤷🏼‍♂️ paul white @BenCope2310 callum chaldecott Richard Taylor Joel Cliffe Prostate Cancer UK

Day 6 of 24. Does anyone fancy an overnight stay for two at our hotel with breakfast in Cafe Football? If you do, then today’s giveaway is for you! All you have to do is to follow us, like & retweet! #HFChristmasCountdown 🎅🏻 Good luck! ✌🏻

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🔺 Four changes. 🔺 Debut for Sparrow. 🔺 Fox, Clucas & Powell also start. 🔴⚪️ v 🔵 #SCFC #STKCOV

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Win a signed Mikey Lewis 2024 Alternate Pink shirt! ✍️😍 All you have to do is: 1. Make sure you're following us and Mikey Lewis ✅ 2. Share this post 🔁 The winner will be announced on Monday! 🙌 #UpTheRobins🔴⚪️

92 days to go to the 2nd Salford Strength and Conditioning Symposium 📅 We are please to announce a round table discussion with current practitioners who work across the football pyramid focussed on Strength in Football ⚽️🏋️‍♀️💪🦵 Dr Matt Cuthbert Jack Fahey Robert Svenson Brent Dickinson

Strength in Football Roundtable at Salford Strength 2024 ⚽️ Dr Matt Cuthbert Brent Dickinson Robert Svenson Jack Fahey Lead by Professor Paul Comfort