Seven-hour drive to the lake. Bangers Only.

Cubs win! Final: #Cubs 4, Red Sox 1.

What a Bro. Chilling amongst the people.

The Cubs have the best record in baseball and are 20 games over .500 😏

For HS team sport athletes, run track. Why? Anyone can get big. Speed is what separates playmakers on the field. Colleges often look for speed over strength/size. Why? They know they can always add strength. What is much more difficult, especially as we age, adding speed.

Be Great! Go Hawks!

The data doesn’t lie. Early specialization increases injury risk, burnout, and regret. This doesn’t mean it’s a GUARANTEE or that nobody should do it. It’s just a matter of risk and what you’re comfortable with. And yes, some sports essentially require it, that’s just the

Not Great.

Speed Kills, Baby. Track Kids Win!

Here’s Pat Hughes’ call of Justin Turner’s (!!) walk-off two-run homer (bonus: Dansby Swanson reaching on a error the pitch before). Chaotic sequence. The happiest I’ve heard Pat all season. (670 The Score)

I love this.

Fueling the elite student athlete 🏈

Preach.

I miss April, May, and June.

Unsure what to eat and what time to eat before games and training? Use the 🍉NWW “4-2-1; Chew- Nibble- Sip” Fueling Strategy™ for optimal energy and performance! Pre-training: 4⃣Hrs. out CHEW a full meal ✔️25-30g protein ✔️50-75g carbs ✔️20-30 oz fluid 2⃣Hrs. out NIBBLE

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Digging the work three [official] days in.

Gurl, Same.